{"id":112940,"date":"2026-04-09T19:38:33","date_gmt":"2026-04-09T19:38:33","guid":{"rendered":"http:\/\/f7b0316f543bc39c5612ed1bc90f041d"},"modified":"2026-04-09T19:38:33","modified_gmt":"2026-04-09T19:38:33","slug":"oftalmologos-recuerdan-que-pasar-tiempo-al-aire-libre-disminuye-el","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=112940","title":{"rendered":"Oftalm\u00f3logos recuerdan que pasar tiempo al aire libre disminuye el&#8230;"},"content":{"rendered":"<p><!-- inicio multimedia --><\/p>\n<div class=\"full644\">\n<!-- inicio foto --><\/p>\n<div class=\"schema_foto\">\n<img fetchpriority=\"high\" decoding=\"async\" id=\"fotoPrincipalNoticia\" src=\"https:\/\/img.europapress.es\/fotoweb\/fotonoticia_20260409111031_690.jpg\" loading=\"eager\" border=\"0\" alt=\"Archivo - Revisi\u00f3n de la vista.\" title=\"Oftalm\u00f3logos recuerdan que pasar tiempo al aire libre disminuye el riesgo de desarrollar miop\u00eda en ni\u00f1os y adolescentes\" width=\"690\" height=\"460\"><\/div>\n<p><!-- fin foto --><br \/>\n<!-- inicio pie-firma --><\/p>\n<div class=\"captionv2\"><figcaption>\n<summary class=\"fotoPie\">Archivo &#8211; Revisi\u00f3n de la vista.<\/summary>\n<p> &#8211; MIRANZA &#8211; Archivo<\/figcaption><\/div>\n<p> <!-- fin pie-firma -->\n<\/div>\n<p><!-- fin multimedia --><!-- inicio firma-equipo --> <!-- fin firma-equipo --> <\/p>\n<p> VAL\u00c8NCIA 9 Abr. (EUROPA PRESS) &#8211; <\/p>\n<p> Oftalm\u00f3logos recuerdan que la primavera supone una oportunidad para mejorar la salud visual ya que pasar tiempo al aire libre se relaciona con menor riesgo de desarrollar miop\u00eda en ni\u00f1os y adolescentes y que debe llevarse protecci\u00f3n con unas gafas adecuadas, seg\u00fan se\u00f1alan los expertos del Hospital Vithas Valencia Turia en un comunicado.<\/p>\n<p> As\u00ed, destacan que los d\u00edas m\u00e1s largos, el aumento de la luz natural y la mayor actividad al aire libre ofrecen beneficios para el bienestar general y para la visi\u00f3n, siempre que se acompa\u00f1en de h\u00e1bitos adecuados de protecci\u00f3n.<\/p>\n<p> Al respecto, el jefe de Oftalmolog\u00eda del Hospital Vithas Valencia Turia, el Dr. Javier Montero, resalta que el inicio de la primavera es un momento \u00abexcelente\u00bb para \u00abincorporar rutinas que favorezcan la salud visual, especialmente en ni\u00f1os y adolescentes, que pasan muchas horas en tareas de cerca y frente a pantallas\u00bb.<\/p>\n<p> No obstante, aunque la luz natural aporta beneficios para la salud visual, recuerdan que en primavera la radiaci\u00f3n ultravioleta empieza a intensificase. Durante los meses de abril y mayo, los \u00edndices UV alcanzan niveles considerados altos &#8211; habitualmente entre 6 y 8 en zonas de Espa\u00f1a como la Comunitat Valenciana- seg\u00fan organismos como la Agencia Estatal de Meteorolog\u00eda (AEMET) y la Organizaci\u00f3n Mundial de la Salud (OMS).<\/p>\n<p> \u00abLa exposici\u00f3n acumulada sin una protecci\u00f3n adecuada puede favorecer la aparici\u00f3n de diversas afecciones oculares, como cataratas, degeneraci\u00f3n macular o pterigi\u00f3n, un crecimiento benigno de tejido en la superficie del ojo que puede causar molestias, enrojecimiento e incluso afectar a la visi\u00f3n si progresa\u00bb, apunta.<\/p>\n<p>Por eso, \u00abigual que protegemos la piel, tambi\u00e9n conviene cuidar los ojos con criterio y una buena elecci\u00f3n de gafas de sol\u00bb, se\u00f1ala el Dr. Montero.<\/p>\n<h2 class=\"ladillo\">GAFAS DE SOL HOMOLOGADAS<\/h2>\n<p> En este sentido, los especialistas recomiendan utilizar gafas de sol homologadas, con filtro UV400 o protecci\u00f3n del 99-100% frente a radiaci\u00f3n UVA y UVB, lo que garantiza que las lentes bloquean pr\u00e1cticamente toda la radiaci\u00f3n ultravioleta. Se recomienda, asimismo, elegir monturas que cubran bien el ojo y resulten c\u00f3modas para uso prolongado.<\/p>\n<p> En cuanto a las lentes, los especialistas destacan que las polarizadas son especialmente \u00fatiles al conducir, en entornos con mucho reflejo -agua, asfalto, nieve, cristal- y en deportes como el ciclismo, los n\u00e1uticos o el esqu\u00ed porque reducen el deslumbramiento. Las lentes anaranjadas o cobrizas suelen utilizarse para mejorar el contraste y resaltar relieves o cambios de superficie, sobre todo en algunas actividades deportivas. Aportan confort y definici\u00f3n, pero no sustituyen la protecci\u00f3n ultravioleta.<\/p>\n<p> \u00abAl comprar unas gafas, merece la pena preguntar al \u00f3ptico por el filtro UV, la polarizaci\u00f3n y el tipo de lente m\u00e1s adecuado seg\u00fan si se va a utilizar en ciudad o en la playa, en la conducci\u00f3n o en la realizaci\u00f3n de alg\u00fan deporte\u00bb, apostilla. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Archivo &#8211; Revisi\u00f3n de la vista. &#8211; MIRANZA &#8211; Archivo VAL\u00c8NCIA 9 Abr. (EUROPA PRESS) &#8211; Oftalm\u00f3logos recuerdan que la primavera supone una oportunidad para mejorar la salud visual ya que pasar tiempo al aire libre se relaciona con menor riesgo de desarrollar miop\u00eda en ni\u00f1os y adolescentes y que debe llevarse protecci\u00f3n con unas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-112940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oftalm\u00f3logos recuerdan que pasar tiempo al aire libre disminuye el... - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=112940\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oftalm\u00f3logos recuerdan que pasar tiempo al aire libre disminuye el... - Sarmiento24h\" \/>\n<meta property=\"og:description\" content=\"Archivo &#8211; Revisi\u00f3n de la vista. &#8211; MIRANZA &#8211; Archivo VAL\u00c8NCIA 9 Abr. 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