{"id":114639,"date":"2026-04-10T17:18:34","date_gmt":"2026-04-10T17:18:34","guid":{"rendered":"http:\/\/49e7742a255461f4ca89026601f37fff"},"modified":"2026-04-10T17:18:34","modified_gmt":"2026-04-10T17:18:34","slug":"por-que-las-pesadillas-persisten-en-los-ninos-y-como-romper-el-ciclo","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=114639","title":{"rendered":"Por qu\u00e9 las pesadillas persisten en los ni\u00f1os y c\u00f3mo romper el ciclo"},"content":{"rendered":"<p><!-- inicio multimedia --><\/p>\n<div class=\"full644\">\n<!-- inicio foto --><\/p>\n<div class=\"schema_foto\">\n<img fetchpriority=\"high\" decoding=\"async\" id=\"fotoPrincipalNoticia\" src=\"https:\/\/img.europapress.es\/fotoweb\/fotonoticia_20260410181332_690.jpg\" loading=\"eager\" border=\"0\" alt=\"Archivo - Un estudio identifica motivos por los que las pesadillas persisten en los ni\u00f1os e individualiza c\u00f3mo romper su ciclo\" title=\"Por qu\u00e9 las pesadillas persisten en los ni\u00f1os y c\u00f3mo romper el ciclo\" width=\"690\" height=\"460\"><\/div>\n<p><!-- fin foto --><br \/>\n<!-- inicio pie-firma --><\/p>\n<div class=\"captionv2\"><figcaption>\n<summary class=\"fotoPie\">Archivo &#8211; Un estudio identifica motivos por los que las pesadillas persisten en los ni\u00f1os e individualiza c\u00f3mo romper su ciclo<\/summary>\n<p> &#8211; LEMANNA\/ ISTOCK &#8211; Archivo<\/figcaption><\/div>\n<p> <!-- fin pie-firma -->\n<\/div>\n<p><!-- fin multimedia --><!-- inicio firma-equipo --> <!-- fin firma-equipo --> <\/p>\n<p>&nbsp;&nbsp;&nbsp;MADRID, 10 Abr. (EUROPA PRESS) &#8211; <\/p>\n<p>&nbsp;&nbsp;&nbsp;Un estudio llevado a cabo por cient\u00edficos de las universidades estadounidenses de Oklahoma y Tulsa ha identificado los <strong>motivos por los que las pesadillas persisten en los ni\u00f1os<\/strong> y ha individualizado c\u00f3mo romper el ciclo de las mismas.<\/p>\n<p>&nbsp;&nbsp;&nbsp;Este trabajo, publicado en la revista especializada &#8216;Frontiers in Sleep&#8217;, ha propuesto un nuevo modelo para explicar las circunstancias por las que estos sue\u00f1os desagradables pueden continuar en el tiempo en los menores, as\u00ed como para dise\u00f1ar una terapia para romper esa persistencia en las pesadillas.<\/p>\n<p>&nbsp;&nbsp;&nbsp;\u00abEl modelo &#8216;DARC-NESS&#8217; analiza los mecanismos que mantienen las pesadillas, as\u00ed como los mecanismos que pueden romper su ciclo\u00bb, ha insistido la Doctora en Psicolog\u00eda y profesora de la Universidad de Tulsa, Lisa Cromer, quien ha a\u00f1adido que \u00ab<strong>la respuesta del ni\u00f1o a una pesadilla es lo que provoca que se repitan<\/strong>\u00ab, que se produzcan \u00abpesadillas cr\u00f3nicas\u00bb.<\/p>\n<p>&nbsp;&nbsp;&nbsp;Ello \u00absignifica que, si aprendemos a responder a las pesadillas de manera diferente, podemos interrumpir ese ciclo\u00bb, ha continuado, para agregar que es \u00abalentador\u00bb comprender que se pueden tomar medidas para controlar los sue\u00f1os. Al respecto, el eje central del modelo es la eficacia ante las pesadillas, es decir, la idea de que los ni\u00f1os pueden aprender habilidades para librarse de ellas y recuperar un sue\u00f1o reparador. <\/p>\n<p>&nbsp;&nbsp;&nbsp;As\u00ed, en lugar de centrarse \u00fanicamente en el contenido de una pesadilla, esta t\u00e9cnica anima a <strong>considerar un conjunto m\u00e1s amplio de factores<\/strong>, incluyendo c\u00f3mo el ni\u00f1o interpreta el sue\u00f1o, las preocupaciones que tiene al irse a dormir, la ansiedad que experimenta a la hora de acostarse y c\u00f3mo afronta la situaci\u00f3n despu\u00e9s de despertar. <\/p>\n<h2 class=\"ladillo\">T\u00c1CTICAS COMO REDUCIR LA ANSIEDAD Y MEJORAR LOS H\u00c1BITOS DE SUE\u00d1O<\/h2>\n<p>&nbsp;&nbsp;&nbsp;A juicio de los investigadores, esta informaci\u00f3n puede ayudar a dise\u00f1ar un plan de tratamiento personalizado en lugar de un enfoque generalizado. Para algunos ni\u00f1os, puede centrarse en reducir la ansiedad a la hora de dormir y otros pueden beneficiarse de mejorar sus h\u00e1bitos de sue\u00f1o o participar en terapia de exposici\u00f3n, como describir, escribir o dibujar la pesadilla y, luego, trabajar con un terapeuta. <\/p>\n<p>&nbsp;&nbsp;&nbsp;\u00abCreemos haber creado una forma de conceptualizar por qu\u00e9 persisten las pesadillas y c\u00f3mo podemos tratarlas mejor en los ni\u00f1os\u00bb, ha afirmado la psiquiatra y profesora asociada de la Facultad de Medicina Comunitaria de la Universidad de Oklahoma, la doctora Tara Buck, que ha aseverado que \u00ablo que distingue a este modelo es que <strong>se adapta a las necesidades de cada paciente<\/strong> y se centra en lo que este puede controlar\u00bb. <\/p>\n<p>&nbsp;&nbsp;&nbsp;En este contexto, ha manifestado que lo que se busca son \u00abposibles puntos de intervenci\u00f3n\u00bb, los cuales se abordan \u00abde forma colaborativa con los pacientes y sus familias\u00bb. \u00abLa autoeficacia es fundamental en este modelo\u00bb, ha declarado, tras lo que ha apuntado que, \u00abcuando los ni\u00f1os se sienten capaces de hacer algo para superar las pesadillas, empiezan a comprender c\u00f3mo todo est\u00e1 interconectado\u00bb.<\/p><div class=\"kanews-banner kanews-banner-single\"><div class=\"kanews_demo_banner\" style=\"\r\n    background: #ccc;\r\n    text-align: center;\r\n    color: #fff;\r\n    max-width: 728px;\r\nwidth: 100%;\r\n    font-size: 22px;\r\n    height: 98px;\r\n    line-height: 98px;\r\n    margin: 0 auto;\r\n\">\r\nReklam Alan\u0131\r\n<\/div><\/div>\n<p>&nbsp;&nbsp;&nbsp;De cualquier forma, este trabajo aclara que la t\u00e9cnica est\u00e1 dise\u00f1ada para ser empleada por diversos profesionales cl\u00ednicos, incluidos terapeutas y pediatras. \u00abHemos trabajado con ni\u00f1os que han estado recibiendo tratamiento de Salud Mental durante mucho tiempo y sus pesadillas persisten\u00bb, ha explicado Buck, quien ha concluido se\u00f1alando que \u00abes necesario un modelo de tratamiento para las pesadillas que ayude a los ni\u00f1os cuando estas son recurrentes y angustiantes\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Archivo &#8211; Un estudio identifica motivos por los que las&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":114640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-114639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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