{"id":116048,"date":"2026-04-11T08:27:29","date_gmt":"2026-04-11T08:27:29","guid":{"rendered":"http:\/\/a095b326f9a1cac984e96656c3d4bf3a"},"modified":"2026-04-11T08:27:29","modified_gmt":"2026-04-11T08:27:29","slug":"sauna-para-alejar-las-enfermedades-30-minutos-seguidos-de-una","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=116048","title":{"rendered":"\u00bfSauna para alejar las enfermedades? 30 minutos seguidos de una&#8230;"},"content":{"rendered":"<p><!-- inicio multimedia --><\/p>\n<div class=\"full644\">\n<!-- inicio foto --><\/p>\n<div class=\"schema_foto\">\n<img fetchpriority=\"high\" decoding=\"async\" id=\"fotoPrincipalNoticia\" src=\"https:\/\/img.europapress.es\/fotoweb\/fotonoticia_20260411084453_690.jpg\" loading=\"eager\" border=\"0\" alt=\"Archivo - Sauna\" title=\"\u00bfSauna para alejar las enfermedades? 30 minutos seguidos de una ducha fr\u00eda estimulan la respuesta inmunitaria\" width=\"690\" height=\"460\"><\/div>\n<p><!-- fin foto --><br \/>\n<!-- inicio pie-firma --><\/p>\n<div class=\"captionv2\"><figcaption>\n<summary class=\"fotoPie\">Archivo &#8211; Sauna<\/summary>\n<p> &#8211; ANDRII BORODAI\/ ISTOCK &#8211; Archivo<\/figcaption><\/div>\n<p> <!-- fin pie-firma -->\n<\/div>\n<p><!-- fin multimedia --><!-- inicio firma-equipo --> <!-- fin firma-equipo --> <\/p>\n<p>&nbsp;&nbsp;&nbsp;MADRID, 11 Abr. (EUROPA PRESS) &#8211; <\/p>\n<p>&nbsp;&nbsp;&nbsp;Un estudio llevado a cabo por un equipo de investigadores de la Universidad del Este de Finlandia ha mostrado que <strong>los ba\u00f1os de sauna pueden estimular la respuesta inmunitaria<\/strong> al liberar gl\u00f3bulos blancos al torrente sangu\u00edneo, los cuales desempe\u00f1an un papel fundamental en la defensa del organismo contra diversos pat\u00f3genos y enfermedades. <\/p>\n<p>&nbsp;&nbsp;&nbsp;En concreto, los cient\u00edficos que han realizado este trabajo han indicado que una sesi\u00f3n de sauna de 30 minutos, con un breve periodo de enfriamiento bajo una ducha de agua fr\u00eda a mitad de la sesi\u00f3n, aumenta el n\u00famero de gl\u00f3bulos blancos circulantes. Por su parte, los neutr\u00f3filos y linfocitos, fundamentales para la defensa inmunitaria, vuelven a sus niveles basales a la media hora. <\/p>\n<p>&nbsp;&nbsp;&nbsp;\u00abEsto podr\u00eda indicar que el ba\u00f1o de sauna <strong>moviliza gl\u00f3bulos blancos adicionales<\/strong> desde los tejidos hacia el torrente sangu\u00edneo donde, luego, se depositan nuevamente despu\u00e9s de la sesi\u00f3n\u00bb, ha explicado el investigador de la tambi\u00e9n finlandesa Universidad de Turku, el doctor Ilkka Heinonen, quien ha a\u00f1adido que \u00abeste tipo de liberaci\u00f3n peri\u00f3dica de gl\u00f3bulos blancos al torrente sangu\u00edneo es beneficiosa\u00bb.<\/p>\n<h2 class=\"ladillo\">MISMO RESULTADO QUE CON LA PR\u00c1CTICA DE EJERCICIO F\u00cdSICO<\/h2>\n<p>&nbsp;&nbsp;&nbsp;De hecho, este proceso tambi\u00e9n ocurre, por ejemplo, durante el ejercicio f\u00edsico, y es la forma en que el cuerpo mejora la vigilancia inmunol\u00f3gica por parte de los gl\u00f3bulos blancos en todo el organismo y refuerza sus defensas inmunitarias. \u00abUna vez que abandonan sus lugares de almacenamiento, pueden patrullar mejor el cuerpo y responder a los pat\u00f3genos\u00bb, ha enfatizado Heinonen. <\/p>\n<p>&nbsp;&nbsp;&nbsp;\u00abCuriosamente, sin embargo, los niveles de varias citoquinas cambiaron en relaci\u00f3n con el aumento de la temperatura corporal durante el ba\u00f1o de sauna\u00bb, ha indicado, por su parte, el autor principal de este estudio y miembro de la Universidad del Este de Finlandia, el profesor Jari Laukkanen, quien ha agregado que \u00abno se observ\u00f3 una asociaci\u00f3n similar entre el recuento de gl\u00f3bulos blancos y los cambios en la temperatura corporal\u00bb.<\/p>\n<p>&nbsp;&nbsp;&nbsp;Esta investigaci\u00f3n, que ha incluido a 51 adultos con una edad media de 50 a\u00f1os, y cuyos resultados se han publicado en la revista especializada &#8216;Temperature&#8217;, recoge que el uso regular de la sauna se ha asociado con <strong>diversos beneficios para la salud<\/strong>. Los nuevos hallazgos podr\u00edan, en parte, ayudar a explicar c\u00f3mo se desarrollan estos en el organismo, aunque este trabajo se ha limitado a una sola sesi\u00f3n de sauna y sus efectos inmediatos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Archivo &#8211; Sauna &#8211; ANDRII BORODAI\/ ISTOCK&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":116049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-116048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSauna para alejar las enfermedades? 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