{"id":116243,"date":"2026-04-11T10:47:13","date_gmt":"2026-04-11T10:47:13","guid":{"rendered":"http:\/\/7e4e55a78f22e9cda93b7423b44bf6d9"},"modified":"2026-04-11T10:47:13","modified_gmt":"2026-04-11T10:47:13","slug":"te-suenas-bien-la-nariz-la-tecnica-correcta-para-evitar-sinusitis","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=116243","title":{"rendered":"\u00bfTe suenas bien la nariz? La t\u00e9cnica correcta para evitar sinusitis…"},"content":{"rendered":"

<\/p>\n

\n<\/p>\n
\n\"Archivo<\/div>\n


\n<\/p>\n

\nArchivo – Mujer son\u00e1ndose los mocos. Alergia<\/summary>\n

– WAVEBREAKMEDIA\/ ISTOCK – Archivo<\/figcaption><\/div>\n

\n<\/div>\n

<\/p>\n

   MADRID, 11 Abr. (EDIZIONES) – <\/p>\n

   Sonarse los mocos<\/a> es un gesto cotidiano que la mayor\u00eda hace de la misma forma por rutina, pero que no siempre se hace bien. De hecho, hacerlo de forma incorrecta \u2014demasiado fuerte o taponando ambas fosas nasales a la vez\u2014 puede provocar molestias, favorecer infecciones, e incluso afectar al o\u00eddo.<\/strong><\/p>\n

   Los especialistas advierten de que una t\u00e9cnica adecuada no s\u00f3lo mejora la limpieza nasal, sino que tambi\u00e9n protege la salud respiratoria. Algo especialmente relevante en \u00e9pocas de resfriados<\/a>, de alergias como ahora que ha llegado la primavera, o de infecciones respiratorias.<\/p>\n

   Precisamente, organismos como la American Academy of Otolaryngology\u2013Head and Neck Surgery advierten de que una presi\u00f3n excesiva al sonarse la nariz puede contribuir a problemas en los o\u00eddos y en los senos paranasales. Y en la misma l\u00ednea, el National Health Service brit\u00e1nico recomienda realizar este gesto de forma suave y controlada para evitar complicaciones.<\/strong><\/p>\n

   La t\u00e9cnica correcta es sencilla, pero requiere atenci\u00f3n<\/strong>. En una entrevista con Europa Press Salud Infosalus, la fisioterapeuta respiratoria Teresa Garc\u00eda-Barredo Restegui, que es vocal del Comit\u00e9 Ejecutivo del \u00c1rea de Fisioterapia Respiratoria de la Sociedad Espa\u00f1ola de Neumolog\u00eda y Cirug\u00eda Tor\u00e1cica (SEPAR) destaca que entre los errores m\u00e1s frecuentes cita el sonarse muy fuerte, y taparse las dos fosas a la vez, incluso no preparar la nariz cuando hay mucha secreci\u00f3n, por ejemplo, con un lavado nasal<\/strong>. \u201cEsto puede favorecer dolor de o\u00eddos, sangrado nasal o paso de secreciones al o\u00eddo medio\u201d, precisa.<\/p>\n

   Para hacer una t\u00e9cnica correcta, esta experta aconseja seguir las siguientes indicaciones:<\/p>\n

   1. Primero, hacer un lavado nasal si hay mucha secreci\u00f3n.<\/strong><\/p>\n

   2. Tapar una fosa y sonarse suavemente por la otra.<\/strong><\/p>\n

   3. Cambiar de lado.<\/p>\n

   4. Repetir si es necesario, y siempre sin forzar<\/strong>.<\/p>\n

CUIDAR TU SALUD NASAL Y RESPIRATORIA TODOS LOS D\u00cdAS<\/h2>\n

   Pero, m\u00e1s all\u00e1 de este gesto puntual, los especialistas recuerdan la importancia de cuidar la salud nasal en el d\u00eda a d\u00eda.<\/strong> Como subraya la Sociedad Espa\u00f1ola de Otorrinolaringolog\u00eda y Cirug\u00eda de Cabeza y Cuello (SEORL-CCC), una correcta higiene nasal es fundamental para prevenir complicaciones<\/a>, y tambi\u00e9n a la hora de mantener el buen funcionamiento del sistema respiratorio.<\/p>\n

   A este respecto, la fisioterapeuta respiratoria de SEPAR Teresa Garc\u00eda-Barredo Restegui aporta los siguientes consejos:<\/p>\n

   1. Observarse la respiraci\u00f3n, por donde la realizan y que se habit\u00faen a la respiraci\u00f3n nasal.<\/strong><\/p>\n

   2. Mantener una buena hidrataci\u00f3n.<\/strong><\/p>\n

   3. Ventilar<\/strong> los espacios cerrados.<\/p>\n

   4. Evitar el humo del tabaco.<\/strong><\/p>\n

   5. Tratar adecuadamente las alergias y los procesos respiratorios.<\/strong><\/p>\n

   6. No abusar de descongestionantes nasales.<\/strong><\/p>\n

   7. Usar lavados nasales con criterio<\/strong>, no como \u00fanica soluci\u00f3n a problemas persistentes.<\/p>\n

   8. Consultar con un profesional<\/strong> cuando los s\u00edntomas son repetidos o duraderos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Archivo – Mujer son\u00e1ndose los mocos. Alergia...<\/p>\n","protected":false},"author":1,"featured_media":116244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-116243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\n\u00bfTe suenas bien la nariz? 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