{"id":11677,"date":"2026-02-14T11:43:42","date_gmt":"2026-02-14T11:43:42","guid":{"rendered":"http:\/\/almomento.net\/?p=1069261"},"modified":"2026-02-14T11:43:42","modified_gmt":"2026-02-14T11:43:42","slug":"caminar-favorece-profundidad-y-la-calidad-del-sueno","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=11677","title":{"rendered":"Caminar favorece profundidad y la calidad del sue\u00f1o"},"content":{"rendered":"<p><!-- .entry-header --> <\/p>\n<div class=\"img_center\"> <a href=\"https:\/\/almomento.net\/wp-content\/uploads\/2025\/10\/cam.png\" alt=\"Caminar favorece profundidad y la calidad del sue\u00f1o\" title=\"Caminar favorece profundidad y la calidad del sue\u00f1o\" data-toggle=\"lightbox\" class=\"thickbox\"><img decoding=\"async\" src=\"https:\/\/almomento.net\/wp-content\/uploads\/2025\/10\/cam.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"imagen\" title=\"Caminar favorece profundidad y la calidad del sue\u00f1o\" data-toggle data-title=\"Caminar favorece profundidad y la calidad del sue\u00f1o\"><\/a> <\/div>\n<p>\u00abYo dorm\u00eda poco antes y estoy durmiendo menos ahora\u201d, es una frase que podr\u00eda ser expresada por cualquier persona, pero en este caso la dijo el presidente de la Rep\u00fablica, Luis Abinader, durante una entrevista hace varias semanas.<\/p>\n<p>El a\u00f1o pasado, incluso, hab\u00eda reconocido que ten\u00eda problemas para dormir, pero \u00e9l no es el \u00fanico\u2026 (P\u00e1g 64&nbsp;<i>Revista Contacto<\/i>&nbsp;No. 49 de Sept 2023).<\/p>\n<p>Nos pasamos un tercio de nuestras vidas durmiendo<\/p>\n<p>Entre varios trastornos del sue\u00f1o el insomnio es la falta de calidad y cantidad de permanecer dormido y una sensaci\u00f3n de no haber descansado.<\/p>\n<p>La autopercepci\u00f3n de somnolencia diurna resulta molesta despu\u00e9s de una noche \u201cdando vueltas en la cama\u201d.<\/p>\n<figure id=\"attachment_253690\" aria-describedby=\"caption-attachment-253690\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-253690\" src=\"https:\/\/almomento.net\/wp-content\/uploads\/2016\/10\/C\u00e9sar-Mella-300x170.jpg\" alt width=\"300\" height=\"170\" srcset=\"https:\/\/almomento.net\/wp-content\/uploads\/2016\/10\/C\u00e9sar-Mella-300x170.jpg 300w, https:\/\/almomento.net\/wp-content\/uploads\/2016\/10\/C\u00e9sar-Mella-768x434.jpg 768w, https:\/\/almomento.net\/wp-content\/uploads\/2016\/10\/C\u00e9sar-Mella.jpg 778w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><figcaption id=\"caption-attachment-253690\" class=\"wp-caption-text\">EL AUTOR es siquiatra. Reside en Santo Domingo.<\/figcaption><\/figure>\n<p>Puede ser un insomnio predormicial, que se manifiesta al acostarse y no arrancar la dormida o post dormicial, que es despertar muy temprano y no lograr reconciliar el sue\u00f1o. El primer caso suele asociarse a la ansiedad y el segundo caso, a las depresiones.<\/p>\n<p>Tres de cada diez adultos presenta trastornos del ciclo sue\u00f1o vigilia a lo largo de su vida.<\/p>\n<p>Un reci\u00e9n nacido puede dormir mas de 12 horas, pero a medida que nos acercamos a los 60 o a los 70 a\u00f1os la cantidad de horas \u00fatiles de sue\u00f1o pueden promediar de 6 a 8 horas.<\/p>\n<p>Las preocupaciones, las enfermedades cardiovasculares, respiratorias y metab\u00f3licas obstaculizan el buen dormir.<\/p>\n<p>Los pa\u00edses europeos est\u00e1n estudiando la carga econ\u00f3mica que implica el ausentismo laboral y los accidentes de tr\u00e1nsito vinculados a la falta de sue\u00f1o.<\/p>\n<p>Caminar por lo menos tres veces a la semana y por media hora favorece la profundidad y la calidad del sue\u00f1o.<\/p>\n<p>No es aconsejable comer tarde de la noche y en grandes cantidades (cenar pesado).<\/p>\n<p>No hacer una costumbre, el ingerir alcohol todas las noches para inducir el sue\u00f1o, puede habituarle.<br \/>La llamada siesta, que consiste en dormir por las tardes de 1 a 3 horas compite con la calidad del sue\u00f1o nocturno.<\/p>\n<p>\u201cTire una pavita de mecedora de media hora antes de reiniciar las tareas del dia\u201d.<br \/>El que no disfruta de un sue\u00f1o reparador amanece irritable y su concentraci\u00f3n es torpe.<\/p>\n<p>Muchos humanos que duermen acompa\u00f1ados roncan; se levantan a orinar; tienen horarios dispares relacionados con las pr\u00e1cticas sexuales y en fin, muchas parejas, terminan durmiendo en camas separadas.<\/p>\n<p><i>jpm-am<\/i><\/p>\n<div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-sss-href=\"https:\/\/almomento.net\/caminar-favorece-profundidad-y-la-calidad-del-sueno\/\" readability=\"7\">\n<p>Comp\u00e1rtelo en tus redes:<\/p>\n<\/div>\n<p> <!-- 468x60 --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3511341636159665\" data-ad-slot=\"3538255450\"><\/ins> <!-- .entry-content --> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abYo dorm\u00eda poco antes y estoy durmiendo&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":11678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-11677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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