{"id":14051,"date":"2026-02-17T21:34:32","date_gmt":"2026-02-17T21:34:32","guid":{"rendered":"http:\/\/6994abe6dec09e29f1db13df"},"modified":"2026-02-17T21:34:32","modified_gmt":"2026-02-17T21:34:32","slug":"ser-jugueton-espontaneo-y-social-hara-que-tu-cerebro-envejezca-mejor","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=14051","title":{"rendered":"Ser juguet\u00f3n, espont\u00e1neo y social har\u00e1 que tu cerebro envejezca mejor"},"content":{"rendered":"<p>A medida que pasan los a\u00f1os, el cerebro envejece y funciones como la memoria, el razonamiento o la velocidad de procesamiento comienzan a disminuir. Para contener esa p\u00e9rdida y preservar la independencia en la tercera edad, los neurocient\u00edficos han empezado a mirar hacia t\u00e9cnicas poco convencionales: ahora proponen jugar sin objetivos, con espontaneidad, creatividad y, sobre todo, en compa\u00f1\u00eda de otras personas, como lo hacen los ni\u00f1os.<\/p>\n<p>Un art\u00edculo reciente publicado en <em>Frontiers in Human Neuroscience<\/em> propone que la actitud l\u00fadica social (el concepto conocido en ingl\u00e9s como <em>social playfulness<\/em>) activa un sistema cerebral clave para la atenci\u00f3n y la flexibilidad mental: el locus coeruleus\u2013noradrenalina (LC\u2011NA). Seg\u00fan los autores, la estimulaci\u00f3n de esta regi\u00f3n, desencadenada por la alegr\u00eda del momento, podr\u00eda contribuir a <a href=\"https:\/\/es.wired.com\/articulos\/tener-un-proposito-en-la-vida-ayuda-a-prevenir-la-demencia\">mantener la salud cognitiva<\/a> en adultos mayores.<\/p>\n<hr>\n<div class=\"ContentCardEmbedWrapper-kFpFGN dpdjmB content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"22.986486486486\">\n<div class=\"ContentCardEmbedImage-iBIXcR jiOHKG content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-zEXFr koTknX responsive-asset\"><picture class=\"ResponsiveImagePicture-cGZhnX jwYQWO responsive-image\"><img decoding=\"async\" alt=\"Concepto de cerebro humano.\" loading=\"lazy\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image\" srcset=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/ser-jugueton-espontaneo-y-social-hara-que-tu-cerebro-envejezca-mejor-1.jpg,c_limit\/GettyImages-1485120717.jpg 120w, https:\/\/media.es.wired.com\/photos\/69373083d7b1eb962158671c\/master\/w_240,c_limit\/GettyImages-1485120717.jpg 240w, https:\/\/media.es.wired.com\/photos\/69373083d7b1eb962158671c\/master\/w_320,c_limit\/GettyImages-1485120717.jpg 320w, https:\/\/media.es.wired.com\/photos\/69373083d7b1eb962158671c\/master\/w_640,c_limit\/GettyImages-1485120717.jpg 640w\" sizes=\"100vw\" src=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/ser-jugueton-espontaneo-y-social-hara-que-tu-cerebro-envejezca-mejor.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-bSBhwc IbulD\" readability=\"24.081081081081\">\n<div class=\"BaseText-eqOrNE ContentCardEmbedHed-kuAbUL bKvVXl fPZrfS content-card-embed__hed content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-eTpkqh ContentCardEmbedHedLink-kqBDz jxELYm hMqJdP content-card-embed__hed-link link content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/consumir-30-menos-calorias-ayuda-a-tu-cerebro-a-mantenerse-joven\" data-testid=\"ContentCardEmbedHedLink\">Comer menos calor\u00edas podr\u00eda retardar el envejecimiento de tu cerebro<\/a><\/div>\n<p>Un estudio de 30 a\u00f1os en monos rhesus sugiere que reducir un 30% las calor\u00edas podr\u00eda ralentizar el envejecimiento cerebral al proteger la materia blanca y disminuir la neuroinflamaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n<hr>\n<h2>El misterio de por qu\u00e9 ser juguet\u00f3n mantiene el cerebro \u201cjoven\u201d<\/h2>\n<p>Los investigadores describen la actitud l\u00fadica social como una extensi\u00f3n del concepto de <em>homo ludens<\/em>, la idea de que el juego es el punto de partida de la exploraci\u00f3n humana. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11842457\/pdf\/fnhum-19-1490864.pdf\">En el estudio<\/a>, definen <em>social playfulness<\/em> como una forma din\u00e1mica de interacci\u00f3n \u201ccaracterizada por la espontaneidad, el disfrute mutuo y la creatividad, donde los individuos se alejan de los roles rutinarios\u201d.<\/p>\n<p>A diferencia de los <a href=\"https:\/\/es.wired.com\/galerias\/todavia-hay-juegos-de-mesa-si-y-estos-son-los-mejores\">juegos estructurados<\/a>, esta actitud no necesita reglas ni objetivos. Basta con improvisar, imaginar y crear junto con otros. El teatro improvisado, los juegos de rol o las narraciones colectivas son ejemplos claros. Quien entra en ese tipo de juego se mueve en un entorno seguro donde puede enfrentar la incertidumbre sin miedo.<\/p>\n<p>Durante a\u00f1os, la actitud l\u00fadica social se ha utilizado para reducir el estr\u00e9s en adultos mayores y fortalecer sus v\u00ednculos sociales. Numerosos estudios tambi\u00e9n la relacionan con un <a href=\"https:\/\/es.wired.com\/articulos\/las-largas-caminatas-pueden-retrasar-los-efectos-del-alzheimer-por-varios-anos\">menor deterioro cognitivo<\/a>. En personas mayores de 80 a\u00f1os, por ejemplo, sesiones l\u00fadicas de apenas 20 minutos han mejorado la atenci\u00f3n, la memoria y la fluidez verbal. Sin embargo, el mecanismo que conecta la alegr\u00eda con un envejecimiento cerebral m\u00e1s saludable sigue sin explicaci\u00f3n.<\/p>\n<h2>El papel del <em>Locus coeruleus<\/em><\/h2>\n<p>El nuevo art\u00edculo propone una hip\u00f3tesis te\u00f3rica que une ambos fen\u00f3menos. Seg\u00fan los autores, las demandas cognitivas de improvisar y adaptarse en un juego social activan el sistema LC\u2011NA, un neuromodulador esencial para manejar la incertidumbre.<\/p>\n<p>\u201cSugerimos que los altos niveles de incertidumbre, instanciados por los intercambios l\u00fadicos espont\u00e1neos, impredecibles y rec\u00edprocos, requieren el reclutamiento de recursos metab\u00f3licos, la excitaci\u00f3n perif\u00e9rica y la activaci\u00f3n del sistema LC-NA del cerebro para adaptarse y navegar por la incertidumbre\u201d, dice la investigaci\u00f3n.<\/p>\n<p>Como el LC\u2011NA se deteriora con la edad y su integridad predice un mejor rendimiento cognitivo, estimularlo mediante interacciones l\u00fadicas podr\u00eda ayudar a preservar funciones mentales, mejorar la resiliencia neuronal y favorecer un <a href=\"https:\/\/es.wired.com\/articulos\/los-edulcorantes-artificiales-pueden-acelerar-el-envejecimiento-cerebral-segun-estudio\">envejecimiento<\/a> m\u00e1s saludable. Esta conexi\u00f3n no se hab\u00eda planteado antes, por lo que los autores piden cautela.<\/p>\n<p>\u201cProponemos la hip\u00f3tesis positiva \u00f3ptima de la alegr\u00eda social, lo que sugiere que las interacciones l\u00fadicas alientan a las personas a explorar y participar en nuevos guiones y comportamientos. Estas interacciones, marcadas por frecuentes cambios de narrativa, altos niveles de novedad y adaptaci\u00f3n continua a las se\u00f1ales de sus pares, requieren un mayor estado de alerta y flexibilidad. Para satisfacer estas demandas, las personas recurren al sistema LC-NA, que, a su vez, mejora la excitaci\u00f3n, el enfoque y la adaptabilidad\u201d, concluyen.<\/p>\n<p>Por ahora, la hip\u00f3tesis queda abierta. Har\u00e1n falta m\u00e1s estudios y ensayos para confirmarla. Aun as\u00ed, los autores subrayan que la alegr\u00eda social deber\u00eda ocupar un lugar central en cualquier estrategia para promover la salud cognitiva en la vejez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medida que pasan los a\u00f1os, el&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":14052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[],"class_list":["post-14051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ser juguet\u00f3n, espont\u00e1neo y social har\u00e1 que tu cerebro envejezca mejor - 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