{"id":156882,"date":"2026-04-26T22:17:24","date_gmt":"2026-04-26T22:17:24","guid":{"rendered":"http:\/\/69ee6ffbc9490c60d844b814"},"modified":"2026-04-26T22:17:24","modified_gmt":"2026-04-26T22:17:24","slug":"tomar-cafe-altera-tu-flora-intestinal-te-pone-de-buenas-y-reduce-la-percepcion-de-estres-un-nuevo-estudio-averigua-como","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=156882","title":{"rendered":"Tomar caf\u00e9 altera tu flora intestinal, te pone de buenas y reduce la percepci\u00f3n de estr\u00e9s; un nuevo estudio averigua c\u00f3mo"},"content":{"rendered":"

\u00bfEres fan del caf\u00e9 pero no est\u00e1s seguro si su consumo es bueno o malo para ti? Tal vez eres consciente de su muy conocido<\/a> efecto estimulante, pero quiz\u00e1s no sabes qu\u00e9 otros efectos tienen en la salud. Pues bien, un trabajo reciente explora c\u00f3mo el consumo habitual de caf\u00e9 influye en el eje intestino-cerebro (EIC), una red de comunicaci\u00f3n bidireccional que conecta el aparato digestivo con la actividad cerebral. Los resultados revelan una interacci\u00f3n sumamente compleja que va m\u00e1s all\u00e1 de la cafe\u00edna.<\/p>\n

\u201cEl inter\u00e9s p\u00fablico por la salud intestinal ha aumentado enormemente\u201d, dijo John Cryan, coautor del estudio publicado esta semana<\/a> en Nature Communications<\/em>. \u201cLa relaci\u00f3n entre la salud digestiva y la mental tambi\u00e9n se comprende cada vez mejor, pero los mecanismos que explican los efectos del caf\u00e9 en este eje intestino-cerebro siguen sin estar claros\u201d.<\/p>\n

Por ello, cient\u00edficos de APC Microbiome Ireland, un centro de investigaci\u00f3n en la Universidad de Cork, compararon a 31 adultos sanos que consumen caf\u00e9 de manera habitual con 31 personas que no beben caf\u00e9. Seg\u00fan la Autoridad Europea de Seguridad Alimentaria, un consumidor \u201chabitual\u201d de caf\u00e9 es aquel que toma entre tres y cinco tazas al d\u00eda, una ingesta segura y moderada para la mayor\u00eda de las personas.<\/p>\n

\n
\n
\"El<\/picture><\/span><\/div>\n
\n
Estos matem\u00e1ticos han encontrado la ecuaci\u00f3n del caf\u00e9 perfecto<\/a><\/div>\n

Seg\u00fan un nuevo estudio, el secreto para un buen caf\u00e9 est\u00e1 en la compactaci\u00f3n, el tiempo de contacto con el agua y el tama\u00f1o del grano.<\/p>\n<\/div>\n<\/div>\n

\n

Los investigadores tambi\u00e9n analizaron qu\u00e9 ocurr\u00eda cuando los consumidores suspend\u00edan su ingesta por dos semanas y luego la reanudaban, ya sea con caf\u00e9 con cafe\u00edna o descafeinado. Este dise\u00f1o permiti\u00f3 distinguir los efectos de la cafe\u00edna de los otros compuestos presentes en el caf\u00e9.<\/p>\n

\u201cEl caf\u00e9 es m\u00e1s que cafe\u00edna\u201d, se\u00f1al\u00f3 el profesor Cryan en un comunicado de prensa<\/a>, \u201ces un factor diet\u00e9tico complejo que interact\u00faa con nuestra microbiota intestinal, nuestro metabolismo e incluso nuestro bienestar emocional. Nuestros hallazgos sugieren que el caf\u00e9, ya sea con cafe\u00edna o descafeinado, puede influir en la salud de maneras distintas pero complementarias\u201d.<\/p>\n

Los sorprendentes efectos del caf\u00e9<\/h2>\n

Uno de los hallazgos m\u00e1s relevantes fue que el consumo de caf\u00e9 modifica la composici\u00f3n de la microbiota intestinal.<\/strong> En los bebedores habituales se detectaron cambios en la abundancia de ciertas bacterias, como especies de Eggerthella<\/em> y Cryptobacterium curtum<\/em>, lo que sugiere que el caf\u00e9 favorece a microorganismos espec\u00edficos. Se cree que las primeras contribuyen a la secreci\u00f3n de \u00e1cido g\u00e1strico e intestinal, mientras que las segundas intervienen en la s\u00edntesis de \u00e1cidos biliares. APC Microbiome Ireland explica que ambas bacterias contribuyen a la eliminaci\u00f3n de bacterias intestinales da\u00f1inas, previniendo infecciones.<\/p>\n

En el plano conductual, el estudio detect\u00f3 que los bebedores habituales de caf\u00e9 mostraron mayores niveles de impulsividad y reactividad emocional<\/strong> en comparaci\u00f3n con quienes no lo consum\u00edan. Sin embargo, al suspender la ingesta de caf\u00e9 por dos semanas, estos rasgos disminuyeron (junto con algunos s\u00edntomas asociados al consumo regular, como la fatiga o el dolor de cabeza en los primeros d\u00edas de abstinencia).<\/p>\n

La reintroducci\u00f3n del cafe produjo efectos distintos seg\u00fan el tipo. Tanto el caf\u00e9 con cafe\u00edna como el descafeinado redujeron el estr\u00e9s percibido y ciertos indicadores de depresi\u00f3n.<\/strong> Ahora bien, el caf\u00e9 con cafe\u00edna se asoci\u00f3 con mejoras en la ansiedad y algunos aspectos de la atenci\u00f3n, mientras que el descafeinado mostr\u00f3 beneficios en la memoria, la calidad del sue\u00f1o y la actividad f\u00edsica. Esto indica que muchos efectos del caf\u00e9 no dependen exclusivamente de la cafe\u00edna, sino de otros compuestos bioactivos, como los polifenoles.<\/p>\n

Otro aspecto relevante fue la respuesta del sistema inmunitario. Los consumidores de caf\u00e9 presentaron niveles m\u00e1s bajos de marcadores inflamatorios<\/strong> y mayores niveles de mol\u00e9culas antiinflamatorias. Durante el periodo de abstinencia, algunos indicadores de inflamaci\u00f3n aumentaron, lo que sugiere que el caf\u00e9 podr\u00eda ejercer un efecto protector en este \u00e1mbito.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfEres fan del caf\u00e9 pero no est\u00e1s...<\/p>\n","protected":false},"author":1,"featured_media":156883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[],"class_list":["post-156882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nTomar caf\u00e9 altera tu flora intestinal, te pone de buenas y reduce la percepci\u00f3n de estr\u00e9s; un nuevo estudio averigua c\u00f3mo - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=156882\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomar caf\u00e9 altera tu flora intestinal, te pone de buenas y reduce la percepci\u00f3n de estr\u00e9s; 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