{"id":178106,"date":"2026-05-04T21:27:17","date_gmt":"2026-05-04T21:27:17","guid":{"rendered":"http:\/\/69f8fc58e220b3c324a6edad"},"modified":"2026-05-04T21:27:17","modified_gmt":"2026-05-04T21:27:17","slug":"como-mezcla-tu-mente-recuerdos-y-emociones-al-sonar","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=178106","title":{"rendered":"\u00bfC\u00f3mo mezcla tu mente recuerdos y emociones al so\u00f1ar?"},"content":{"rendered":"<p>Los sue\u00f1os hablan de una manera que cada vez comprendemos mejor, afirma un equipo de investigadores liderado por Valentina Elce, de la Escuela Superior IMT de Lucca. De acuerdo con su an\u00e1lisis, publicado en <em>Communications Psychology<\/em>, no se trata de interpretar su significado, sino de comprender de d\u00f3nde surgen y por qu\u00e9.<\/p>\n<p>El <a href=\"https:\/\/www.nature.com\/articles\/s44271-026-00447-2\" target=\"_blank\">estudio<\/a> se suma a muchos otros que buscan comprender los mecanismos que subyacen a <a href=\"https:\/\/es.wired.com\/articulos\/como-tener-suenos-lucidos-aunque-creas-que-no-puedes-controlar-suenos\">los sue\u00f1os l\u00facidos<\/a>, para entender para qu\u00e9 sirven y saber c\u00f3mo aprovecharlos para <a href=\"https:\/\/es.wired.com\/articulos\/llevar-los-problemas-logicos-y-creativos-a-tus-suenos-te-ayuda-a-resolverlos\">resolver problemas.<\/a><\/p>\n<h2>\u00bfC\u00f3mo se estudian los sue\u00f1os?<\/h2>\n<p>La estrategia utilizada por los investigadores para entender qu\u00e9 impulsa el contenido de <a href=\"https:\/\/es.wired.com\/articulos\/llevar-los-problemas-logicos-y-creativos-a-tus-suenos-te-ayuda-a-resolverlos\">los sue\u00f1os<\/a> consisti\u00f3 en cruzar los datos sobre dicho contenido con las caracter\u00edsticas de la poblaci\u00f3n que los experimentaba. En concreto, los cient\u00edficos pidieron a los participantes en el estudio (alrededor de trescientos) que rellenaran una serie de cuestionarios, elaborados espec\u00edficamente para captar la tendencia al vagabundeo mental (<em>mind-wandering<\/em>), <a href=\"https:\/\/es.wired.com\/articulos\/que-es-la-ansiedad\">la ansiedad<\/a> y para conocer cu\u00e1n v\u00edvidas eran sus im\u00e1genes.<\/p>\n<p>Al mismo tiempo, <strong>los investigadores tambi\u00e9n recogieron datos m\u00e1s directos sobre el sue\u00f1o para medir su cantidad, <a href=\"https:\/\/es.wired.com\/articulos\/como-dormirse-rapidamente-y-tener-un-descanso-verdaderamente-reparador\">la somnolencia<\/a> y la tendencia a so\u00f1ar, y realizaron una serie de an\u00e1lisis para evaluar sus capacidades cognitivas<\/strong>, midiendo distintos tipos de memoria, as\u00ed como habilidades ling\u00fc\u00edsticas. Adem\u00e1s, los participantes ten\u00edan que grabar, una vez al d\u00eda durante <a href=\"https:\/\/es.wired.com\/articulos\/aqui-esta-todo-lo-que-necesitas-saber-sobre-las-fases-del-sueno\">los momentos de vigilia<\/a>, lo que estaban pensando 15 minutos antes.<\/p>\n<p>Como se\u00f1ala en estudio, todos estos factores que pueden influir en el contenidos de los sue\u00f1os, por ejemplo, la ansiedad, conduce a sue\u00f1os m\u00e1s negativos. Para captar este aspecto, pidieron a los participantes que llevaran un registro al despertar de lo que hab\u00edan so\u00f1ado o no y de la sensaci\u00f3n que les dejaba un sue\u00f1o que no pod\u00edan recordar, durante quince d\u00edas.<\/p>\n<p>Pero los investigadores no se detuvieron ah\u00ed: tambi\u00e9n registraron los movimientos del sue\u00f1o y <a href=\"https:\/\/es.wired.com\/articulos\/la-actividad-cerebral-al-dormir-podria-ser-clave-para-anticipar-la-demencia\">la actividad cerebral<\/a> de una submuestra de participantes. Por \u00faltimo, transcribieron los informes grabados y los analizaron con t\u00e9cnicas de IA, evaluando el contenido sem\u00e1ntico y l\u00e9xico, y centr\u00e1ndose en aspectos como la emotividad, la extra\u00f1eza, los aspectos sensoriales, pero tambi\u00e9n algunos relacionados con el tiempo y el espacio. A continuaci\u00f3n, estos datos se incorporaron a los resultados de las pruebas cognitivas, las actitudes de car\u00e1cter de los participantes y sus <a href=\"https:\/\/es.wired.com\/articulos\/si-duermes-mal-tu-cerebro-envejece-mas-rapido\">patrones de sue\u00f1o.<\/a><\/p>\n<p>Adem\u00e1s de los datos recopilados de una muestra de la poblaci\u00f3n general, los investigadores tambi\u00e9n obtuvieron datos similares de una muestra de personas durante la pandemia (durante los per\u00edodos iniciales de confinamiento). De acuerdo con los investigadores, la idea era comprender c\u00f3mo un <a href=\"https:\/\/es.wired.com\/articulos\/tus-espermatozoides-se-vuelven-mejores-cuando-te-recuperas-del-estres\">evento tan estresante<\/a> podr\u00eda influir en el contenido de los sue\u00f1os. En total, analizaron aproximadamente 3,700 informes relacionados con las fases de sue\u00f1o y vigilia, de casi 300 personas, tanto de la poblaci\u00f3n general como de quienes se encontraban en confinamiento.<\/p>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"23.535483870968\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"mesa de noche con taza de t\u00e9\" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.es.wired.com\/photos\/6411e4d8c1ec95501038e441\/master\/w_120,c_limit\/bedtime_routine_science_GettyImages-172303665-(1).jpg 120w, https:\/\/media.es.wired.com\/photos\/6411e4d8c1ec95501038e441\/master\/w_240,c_limit\/bedtime_routine_science_GettyImages-172303665-(1).jpg 240w, https:\/\/media.es.wired.com\/photos\/6411e4d8c1ec95501038e441\/master\/w_320,c_limit\/bedtime_routine_science_GettyImages-172303665-(1).jpg 320w, https:\/\/media.es.wired.com\/photos\/6411e4d8c1ec95501038e441\/master\/w_640,c_limit\/bedtime_routine_science_GettyImages-172303665-(1).jpg 640w\" sizes=\"100vw\" src=\"https:\/\/media.es.wired.com\/photos\/6411e4d8c1ec95501038e441\/master\/w_775%2Cc_limit\/bedtime_routine_science_GettyImages-172303665-(1).jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"25.006451612903\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs fUtEc dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco gAoKdC hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/como-dormir-mejor-con-una-rutina-optima-consejos\" data-testid=\"ContentCardEmbedHedLink\">C\u00f3mo dormir mejor con una rutina \u00f3ptima<\/a><\/div>\n<p>Le preguntamos a gente experta c\u00f3mo elaborar un ritual relajado, con intenci\u00f3n y lleno de paz para dormir mejor.<\/p>\n<\/div>\n<\/div>\n<h2>Los sue\u00f1os son un compendio de experiencias y expectativas<\/h2>\n<p><strong>\u00abConfirmamos que nuestros sue\u00f1os son en parte producto de qui\u00e9nes somos y en parte de nuestras experiencias\u00bb, resumi\u00f3 Elce.<\/strong> Tambi\u00e9n se lee: \u00abHemos demostrado que el contenido de <a href=\"https:\/\/es.wired.com\/articulos\/el-sueno-restablece-las-neuronas-responsables-de-la-memoria\">los sue\u00f1os<\/a> est\u00e1 determinado no solo por las caracter\u00edsticas \u00fanicas de cada individuo, sino tambi\u00e9n por rasgos m\u00e1s amplios y generalizables, as\u00ed como por eventos externos compartidos. Esto sugiere la coexistencia de mecanismos que se expresan ampliamente en diferentes individuos y otros que dependen del perfil \u00fanico de cada persona\u00bb.<\/p>\n<p>Concretamente, los sue\u00f1os son una destilaci\u00f3n de distintos tipos de elementos, lo que los investigadores llaman \u00abhiperasociaci\u00f3n\u00bb: experiencias o expectativas mezcladas de una manera coherente pero extra\u00f1a, que se vuelven m\u00e1s raras cuanto mayor es la propensi\u00f3n a la divagaci\u00f3n mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los sue\u00f1os hablan de una manera que&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":178107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[],"class_list":["post-178106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo mezcla tu mente recuerdos y emociones al so\u00f1ar? 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