{"id":220047,"date":"2026-05-18T20:27:24","date_gmt":"2026-05-18T20:27:24","guid":{"rendered":"http:\/\/6a0b372e9a6d1f49a6fae680"},"modified":"2026-05-18T20:27:24","modified_gmt":"2026-05-18T20:27:24","slug":"hacer-abdominales-ayuda-a-limpiar-tu-cerebro-literalmente","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=220047","title":{"rendered":"Hacer abdominales ayuda a limpiar tu cerebro, literalmente"},"content":{"rendered":"<p>Es bien sabido que el ejercicio es beneficioso para la salud cerebral. Los Centros para el Control y la Prevenci\u00f3n de Enfermedades de EE UU (CDC) tambi\u00e9n han afirmado que ayuda a mejorar la capacidad de pensamiento, la capacidad de aprendizaje y la capacidad de resoluci\u00f3n de problemas, adem\u00e1s de mantener el equilibrio mental, mejorar la memoria y reducir la ansiedad y la depresi\u00f3n.<\/p>\n<p>En este contexto, un equipo de investigaci\u00f3n liderado por la Universidad Estatal de Pensilvania ha revelado recientemente un nuevo mecanismo mediante el cual el ejercicio <a href=\"https:\/\/es.wired.com\/articulos\/como-afecta-el-calor-extremo-al-cerebro-de-tus-hijos\">afecta al cerebro<\/a>. Seg\u00fan el <a href=\"https:\/\/www.nature.com\/articles\/s41593-026-02279-z\" target=\"_blank\">estudio<\/a> publicado en la revista <em>Nature Neuroscience<\/em>, <strong>cada vez que los m\u00fasculos abdominales se contraen, se transmite presi\u00f3n al cerebro y la m\u00e9dula espinal a trav\u00e9s del sistema vascular, lo que provoca un ligero movimiento del cerebro dentro del cr\u00e1neo.<\/strong> Explican que este movimiento hace circular el l\u00edquido cefalorraqu\u00eddeo que llena <a href=\"https:\/\/es.wired.com\/articulos\/cerebro-sigue-aprendiendo-y-procesando-informacion-aun-bajo-anestesia-general\">el cerebro<\/a> y las \u00e1reas circundantes.<\/p>\n<p>Se considera que la circulaci\u00f3n del l\u00edquido cefalorraqu\u00eddeo es importante para eliminar los desechos cerebrales y prevenir <a href=\"https:\/\/es.wired.com\/articulos\/8-habitos-sencillos-que-reducen-el-riesgo-de-alzheimer\">enfermedades neurodegenerativas.<\/a> En otras palabras, se ha descubierto una nueva raz\u00f3n por la que el ejercicio es beneficioso para la salud cerebral. \u00abNuestra investigaci\u00f3n demuestra que la actividad f\u00edsica en s\u00ed misma es un importante mecanismo fisiol\u00f3gico para mantener <a href=\"https:\/\/es.wired.com\/articulos\/por-fin-estamos-entendiendo-a-los-superancianos-y-por-que-su-cerebro-se-niega-a-envejecer\">el cerebro sano<\/a>\u00ab, explica Patrick Drew, profesor de la Universidad Estatal de Pensilvania y autor principal del art\u00edculo, en relaci\u00f3n con los hallazgos.<\/p>\n<p><strong>Cuando los m\u00fasculos abdominales se contraen, act\u00faan como un sistema hidr\u00e1ulico, impulsando la sangre desde el abdomen hacia <a href=\"https:\/\/es.wired.com\/articulos\/los-organoides-humanos-creados-en-laboratorios-ahora-pueden-generar-sus-propios-vasos-sanguineos\">los vasos sangu\u00edneos<\/a> de la columna vertebral, lo que ejerce presi\u00f3n sobre el cerebro y provoca su movimiento.<\/strong> Las simulaciones muestran que este leve movimiento cerebral causa la circulaci\u00f3n de l\u00edquido dentro y alrededor del cerebro.<\/p>\n<p>\u00abNuestra investigaci\u00f3n demuestra que incluso un ligero movimiento del cerebro es beneficioso, y hemos encontrado una nueva raz\u00f3n por la que el ejercicio es beneficioso para la salud cerebral\u00bb, afirma Drew.<\/p>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"23.736263736264\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"Mujer llorando. \" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.es.wired.com\/photos\/69d9507c8a39f17fcfa5d495\/master\/w_120,c_limit\/crying-a-lot.jpg 120w, https:\/\/media.es.wired.com\/photos\/69d9507c8a39f17fcfa5d495\/master\/w_240,c_limit\/crying-a-lot.jpg 240w, https:\/\/media.es.wired.com\/photos\/69d9507c8a39f17fcfa5d495\/master\/w_320,c_limit\/crying-a-lot.jpg 320w, https:\/\/media.es.wired.com\/photos\/69d9507c8a39f17fcfa5d495\/master\/w_640,c_limit\/crying-a-lot.jpg 640w\" sizes=\"100vw\" src=\"https:\/\/media.es.wired.com\/photos\/69d9507c8a39f17fcfa5d495\/master\/w_775%2Cc_limit\/crying-a-lot.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"25.21978021978\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs fUtEc dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco gAoKdC hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/por-que-llorar-a-menudo-es-bueno-para-la-salud\" data-testid=\"ContentCardEmbedHedLink\">Por qu\u00e9 llorar a menudo es bueno para la salud<\/a><\/div>\n<p>No eres un llor\u00f3n, est\u00e1s cuidando tu salud. Desahogarse desencadena la liberaci\u00f3n de sustancias qu\u00edmicas que nos hacen sentir bien.<\/p>\n<\/div>\n<\/div>\n<h2>El cerebro y el abdomen estaban conectados por vasos sangu\u00edneos<\/h2>\n<p>El equipo de investigaci\u00f3n primero sujet\u00f3 las cabezas de <a href=\"https:\/\/es.wired.com\/articulos\/problema-de-adn-esta-arruinando-miles-de-experimentos-con-ratones\">los ratones<\/a> y los hizo caminar sobre un dispositivo esf\u00e9rico similar a una cinta de correr. Luego, observaron <a href=\"https:\/\/es.wired.com\/articulos\/logran-reactivar-el-cerebro-de-un-raton-congelado-por-primera-vez\">el tejido cerebral<\/a> con un microscopio de alta resoluci\u00f3n. Al marcar las c\u00e9lulas cerebrales y el cr\u00e1neo con diferentes colores, descubrieron que, en los ratones que se ejercitaban, el cerebro se desplazaba varios micr\u00f3metros hacia adelante y hacia afuera con respecto al cr\u00e1neo.<\/p>\n<p>Sin embargo, al comparar la sincronizaci\u00f3n de la actividad cerebral con la de la marcha, se observ\u00f3 que la actividad cerebral preced\u00eda ligeramente a la marcha. A partir de esto, el equipo de investigaci\u00f3n concluy\u00f3 que caminar en s\u00ed mismo no desencadena la actividad cerebral, sino que existe otro factor desencadenante.<\/p>\n<p>El equipo de investigaci\u00f3n plante\u00f3 la hip\u00f3tesis de que la contracci\u00f3n de los m\u00fasculos abdominales, que estabiliza el torso para preparar la marcha, podr\u00eda estar contribuyendo a la actividad cerebral. Al medir los electromiogramas de los m\u00fasculos abdominales de los ratones, encontraron una fuerte correlaci\u00f3n entre la actividad cerebral y la sincronizaci\u00f3n de las contracciones musculares abdominales.<\/p>\n<p>Adem\u00e1s, cuando se coloc\u00f3 un cintur\u00f3n inflable en el abdomen de ratones anestesiados y se comprimi\u00f3 con una presi\u00f3n menor que la utilizada para medir la presi\u00f3n arterial en humanos, el cerebro se desplaz\u00f3 hacia adelante y hacia afuera, de forma similar a lo que ocurre durante el ejercicio. Al liberar la compresi\u00f3n, el cerebro volvi\u00f3 a su posici\u00f3n original. Estos hallazgos indican claramente que el aumento de la presi\u00f3n abdominal provoca el movimiento cerebral.<\/p>\n<p>\u00abLo importante es que, en cuanto se liber\u00f3 la presi\u00f3n abdominal, el cerebro comenz\u00f3 a regresar a su posici\u00f3n original. Esto sugiere que la presi\u00f3n abdominal puede alterar de forma r\u00e1pida y significativa la posici\u00f3n del cerebro <a href=\"https:\/\/es.wired.com\/articulos\/puerta-en-el-cerebro-conduce-a-la-percepcion-consciente\">dentro del cr\u00e1neo<\/a>\u00ab, explica Drew.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es bien sabido que el ejercicio es&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":220048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[],"class_list":["post-220047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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