{"id":280580,"date":"2026-06-13T04:26:46","date_gmt":"2026-06-13T04:26:46","guid":{"rendered":"http:\/\/6a2c46b04f88f3f141c9c164"},"modified":"2026-06-13T04:26:46","modified_gmt":"2026-06-13T04:26:46","slug":"por-que-no-debes-agregar-estos-ingredientes-a-tu-batido-de-platano","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=280580","title":{"rendered":"Por qu\u00e9 no debes agregar estos ingredientes a tu batido de pl\u00e1tano"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/media.es.wired.com\/photos\/6a2c46b0be57a7a94ff3c4a0\/16:9\/w_1280,c_limit\/634462999\" class=\"ff-og-image-inserted\"><\/div>\n<p>Si te encantan los <strong>licuados o batidos<\/strong>, hay algo que debes saber sin falta: <strong>los pl\u00e1tanos<\/strong> y <strong>los frutos del bosque<\/strong> <strong>nunca<\/strong> deben licuarse juntos. De hecho, tal y como demuestra un <a data-offer-url=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2023\/fo\/d3fo01599h\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2023\/fo\/d3fo01599h&quot;}\" href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2023\/fo\/d3fo01599h\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> de la Universidad de California Davis, en EE UU, a\u00f1adir pl\u00e1tano reduce significativamente la absorci\u00f3n de <strong>flavanoles<\/strong>, un tipo concreto de polifenoles a los que se atribuyen efectos beneficiosos para la salud del coraz\u00f3n y del sistema nervioso. Y no es la \u00fanica combinaci\u00f3n que hay que evitar si queremos conservar al m\u00e1ximo el valor nutricional de nuestro tentempi\u00e9.<\/p>\n<h2>Mezclas que hay que evitar<\/h2>\n<p>Cuando cortamos una fruta, en poco tiempo la parte expuesta al aire se oscurece. La responsable del cambio de color es la misma que destruye los flavanoles: se llama <strong>polifenol oxidasa<\/strong> (PPO) y es una enzima especialmente presente y activa en los pl\u00e1tanos. Como explican los investigadores, licuar un pl\u00e1tano junto con otros ingredientes ricos en polifenoles hace que la PPO se libere en cantidades masivas y <em>se<\/em> \u201ccoma\u201d los micronutrientes en nuestro lugar. El efecto es conocido, pero los cient\u00edficos han logrado ahora cuantificarlo. En un estudio controlado, pidieron a ocho hombres sanos que consumieran diferentes tipos de bebidas en d\u00edas separados. Los participantes bebieron un <em>smoothie<\/em> a base de pl\u00e1tano, con una actividad muy alta de la enzima PPO, un licuado de frutos del bosque mixtos, que tienen una baja actividad de la enzima, y, como control, leche con una c\u00e1psula de flavanoles. Para que las tres condiciones tuvieran la misma cantidad inicial de flavanoles, se a\u00f1adi\u00f3 a los dos batidos una dosis est\u00e1ndar de cacao en polvo. Los resultados fueron muy claros: al analizar muestras de sangre y orina, se observ\u00f3 que, tras el consumo del licuado de pl\u00e1tano, <strong>los niveles de flavanoles eran<\/strong> <strong>m\u00e1s de un 80% inferiores<\/strong> a los encontrados tras la ingesta de la bebida de control o del batido de frutos del bosque. En resumen, la mayor parte de los compuestos beneficiosos se hab\u00eda perdido.<\/p>\n<h2>Del vaso al est\u00f3mago<\/h2>\n<p>Los investigadores tambi\u00e9n se preguntaron si la degradaci\u00f3n de los flavanoles se produc\u00eda solo en el vaso o si, por casualidad, continuaba dentro del organismo. La respuesta lleg\u00f3 con una prueba adicional realizada a once participantes, a quienes se les pidi\u00f3 que tomaran flavanoles y licuado de pl\u00e1tano a sorbos alternos. Los ingredientes, por lo tanto, no se hab\u00edan mezclado previamente, por lo que solo entrar\u00edan en contacto una vez llegaran al <a href=\"https:\/\/es.wired.com\/articulos\/compartimos-con-las-estrellas-de-mar-la-hormona-que-regula-el-apetito-desde-hace-500-millones-de-anos\">est\u00f3mago<\/a>. Tambi\u00e9n en este caso, los niveles de flavanoles en sangre y orina resultaron significativamente reducidos (aproximadamente un 37-41% menos en comparaci\u00f3n con el control sin pl\u00e1tano). La prueba demostr\u00f3, por tanto, que la enzima PPO del pl\u00e1tano <strong>no es destruida inmediatamente por los jugos g\u00e1stricos<\/strong>, sino que permanece activa y sigue degradando los flavanoles durante las primeras fases de la digesti\u00f3n. A modo de control, los investigadores tambi\u00e9n simularon el entorno g\u00e1strico en el laboratorio, confirmando que la acidez del est\u00f3mago no es suficiente para bloquear de inmediato la acci\u00f3n de la PPO, que, por el contrario, mantiene alrededor del 68% de su actividad original incluso despu\u00e9s de la ingesti\u00f3n.<\/p>\n<h2>Las mejores combinaciones seg\u00fan la ciencia<\/h2>\n<p>A partir de los datos recopilados, los cient\u00edficos han elaborado una lista de ingredientes con alta y baja actividad enzim\u00e1tica para ayudar a los consumidores a tomar decisiones m\u00e1s informadas. Entre los ingredientes con mayor actividad de la PPO (y, por lo tanto, menos adecuados para combinarse con fuentes de flavanoles) encontramos, adem\u00e1s de los pl\u00e1tanos, las hojas de remolacha, las manzanas y las peras. Si el objetivo es maximizar la ingesta de nutrientes beneficiosos, aconsejan los autores, habr\u00eda que evitar mezclar estas frutas con fresas, ar\u00e1ndanos, moras, uvas o cacao, que son, por el contrario, fuentes ricas en flavanoles. Para crear un licuado que sea a la vez cremoso y rico en antioxidantes, es mejor apostar por combinaciones con ingredientes de baja actividad enzim\u00e1tica comola pi\u00f1a, el mango, las naranjas o el yogur. Estos alimentos permiten mantener intacta la biodisponibilidad de los flavanoles, es decir, la medida en que estas sustancias pueden ser efectivamente absorbidas y utilizadas por nuestro organismo.<\/p>\n<p>\u00bfSignifica esto que los pl\u00e1tanos son alimentos poco saludables? En absoluto, precisan los expertos. Los pl\u00e1tanos siguen siendo una excelente fuente de potasio, fibra y otros nutrientes esenciales para el bienestar del organismo, pero a efectos de optimizaci\u00f3n nutricional es mejor consumirlos por s\u00ed solos.<\/p>\n<p><em>Art\u00edculo originalmente publicado en<\/em> <a href=\"https:\/\/www.wired.it\/article\/perche-smoothie-mette-insieme-banane-frutti-di-bosco-cacao-errore-da-evitare-secondo-scienza\/\">WIRED Italia<\/a><em>. Adaptado por Mauricio Serfatty Godoy.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si te encantan los licuados o batidos,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":280581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[],"class_list":["post-280580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 no debes agregar estos ingredientes a tu batido de pl\u00e1tano - 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