{"id":303684,"date":"2026-06-29T22:59:21","date_gmt":"2026-06-29T22:59:21","guid":{"rendered":"http:\/\/6a39915172a88b1009b65085"},"modified":"2026-06-29T22:59:21","modified_gmt":"2026-06-29T22:59:21","slug":"que-es-la-perimenopausia-y-por-que-altera-tu-mundo","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=303684","title":{"rendered":"Qu\u00e9 es la perimenopausia y por qu\u00e9 altera tu mundo"},"content":{"rendered":"

Organizaciones m\u00e9dicas como el Colegio Americano de Obstetras y Ginec\u00f3logos (ACOG) y The Menopause Society han se\u00f1alado que no existe evidencia suficiente para afirmar que las hormonas bioid\u00e9nticas elaboradas de forma personalizada sean m\u00e1s seguras o m\u00e1s efectivas que las terapias hormonales aprobadas y reguladas.<\/p>\n

\u00abYo prefiero irme a la dosis que s\u00e9 que han estudiado en miles y miles de mujeres y no les aument\u00f3 los riesgos\u00bb, dice Haiek. Adem\u00e1s, rechaza la idea de que las hormonas \u00absint\u00e9ticas\u00bb sean peligrosas por definici\u00f3n. \u00abLo \u00fanico que significa es que est\u00e1n hechas en un laboratorio\u00bb, explica. Agrega que estas son administradas bajo supervisi\u00f3n m\u00e9dica y a pacientes cuyos casos hayan sido previamente evaluados.<\/p>\n

\n
\n
\"Ilustraci\u00f3n<\/picture><\/span><\/div>\n
\n
Descubren el circuito cerebral detr\u00e1s del rechazo sexual femenino<\/a><\/div>\n

El cerebro de las hembras tiene una regi\u00f3n espec\u00edfica de c\u00e9lulas que se activa fuera de su ventana f\u00e9rtil y que incentiva el rechazo sexual.<\/p>\n<\/div>\n<\/div>\n

\n

\u00bfExiste una nueva sexualidad despu\u00e9s de los 40?<\/h2>\n

M\u00e1s all\u00e1 de la resequedad vaginal o los cambios en la libido<\/a>, especialistas se\u00f1alan que la perimenopausia puede transformar la forma en que una mujer experimenta el sexo. No se trata del fin de la vida sexual, sino de una reconfiguraci\u00f3n que obliga a abandonar muchas ideas preconcebidas sobre el envejecimiento femenino.<\/a><\/p>\n

\u00abNos asusta pensar en la perimenopausia porque pensamos que la vida sexual es est\u00e1tica. En lugar de pensar que otras cosas pueden estar impactando mi deseo sexual, la angustia viene de que antes me gustaba algo y ahora ya no\u00bb, explica Ivanna Maupom\u00e9, m\u00e9dica y sex\u00f3loga.<\/p>\n

La transformaci\u00f3n comienza con las mismas hormonas que participan en otras \u00e1reas del cuerpo. A medida que disminuyen los niveles de estr\u00f3geno, progesterona y testosterona, tambi\u00e9n cambian la forma en que se experimenta el deseo sexual, la excitaci\u00f3n y el orgasmo<\/a>. Lo que antes despertaba inter\u00e9s puede dejar de hacerlo, mientras que nuevas fantas\u00edas, est\u00edmulos o formas de placer comienzan a ocupar su lugar.<\/p>\n

Uno de los cambios m\u00e1s frecuentes ocurre en la lubricaci\u00f3n. La disminuci\u00f3n de estr\u00f3genos puede provocar resequedad vaginal y dolor durante la penetraci\u00f3n, una experiencia que muchas mujeres intentan evitar y que termina afectando tambi\u00e9n el deseo sexual. Sin embargo, Maupom\u00e9 advierte que la sexualidad no se reduce a la penetraci\u00f3n ni a la capacidad reproductiva.<\/p>\n

Las zonas er\u00f3genas pueden cambiar, la sensibilidad genital se modifica e incluso la experiencia org\u00e1smica puede sentirse distinta durante esta etapa. \u00abEs pr\u00e1cticamente como en la pubertad, que est\u00e1s descubriendo qu\u00e9 te gusta, qu\u00e9 no, con qu\u00e9 fantaseas. Tienes un lienzo en blanco y ahora puedes inventarte una nueva sexualidad despu\u00e9s de los 40\u00bb, comenta Maupom\u00e9.<\/p>\n

Lejos de representar un deterioro, estos cambios pueden convertirse en una oportunidad de autoconocimiento, en parte porque muchas mujeres desarrollan una mayor confianza para comunicar sus deseos, establecer l\u00edmites y pedir aquello que les genera placer. \u00abYa s\u00e9 qu\u00e9 me gusta, ya encontr\u00e9 mi voz er\u00f3tica y sexual\u00bb, expone la especialista.<\/p>\n

Para Maupom\u00e9, el principal reto no es la transformaci\u00f3n en s\u00ed misma, sino la narrativa que la rodea. Durante d\u00e9cadas, la menopausia y la perimenopausia se han asociado con el fin de la fertilidad y, por extensi\u00f3n, con el fin de la sexualidad.<\/p>\n

\u00abLa gente tiene mucho miedo de crecer. Piensan: ‘Una vez que ya no soy f\u00e9rtil o pierdo mi capacidad reproductiva, ya no puedo ser deseada’. Pero la gente tiene sexo hasta que se muere\u00bb.<\/p>\n

\u00bfC\u00f3mo hago que la transici\u00f3n a la menopausia sea m\u00e1s amable?<\/h2>\n

Aunque la perimenopausia es una etapa inevitable, eso no significa que deba vivirse desde el sufrimiento. Tanto Haiek como Maupom\u00e9 coinciden en que una transici\u00f3n m\u00e1s amable depende menos de encontrar una soluci\u00f3n milagrosa y m\u00e1s de adoptar una visi\u00f3n integral de la salud.<\/p>\n

La recomendaci\u00f3n comienza por lo b\u00e1sico, es decir, alimentaci\u00f3n, ejercicio<\/a>, descanso y manejo del estr\u00e9s<\/a>. Haiek explica que mantener un peso saludable y realizar actividad f\u00edsica de manera constante puede ayudar a reducir algunos de los s\u00edntomas m\u00e1s frecuentes, adem\u00e1s de proteger la salud cardiovascular y \u00f3sea durante una etapa en la que los estr\u00f3genos dejan de ejercer parte de esa funci\u00f3n protectora.<\/p>\n","protected":false},"excerpt":{"rendered":"

Organizaciones m\u00e9dicas como el Colegio Americano de...<\/p>\n","protected":false},"author":1,"featured_media":303685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-303684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nQu\u00e9 es la perimenopausia y por qu\u00e9 altera tu mundo - 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