{"id":308850,"date":"2026-07-02T21:08:29","date_gmt":"2026-07-02T21:08:29","guid":{"rendered":"http:\/\/6a469719a954997d74b9b6cd"},"modified":"2026-07-02T21:08:29","modified_gmt":"2026-07-02T21:08:29","slug":"por-que-los-futbolistas-cortan-sus-calcetas-en-el-mundial-2026-y-que-dice-la-ciencia-al-respecto","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=308850","title":{"rendered":"Por qu\u00e9 los futbolistas cortan sus calcetas en el Mundial 2026 (y qu\u00e9 dice la ciencia al respecto)"},"content":{"rendered":"<p>En este Mundial 2026, una escena se repite partido tras partido: varios futbolistas saltan al campo con agujeros en las pantorrillas de sus calcetas. En redes sociales abundan las teor\u00edas sobre una supuesta ventaja competitiva. La pr\u00e1ctica no es nueva. Se ha visto en Eurocopas, Juegos Ol\u00edmpicos y otras competiciones internacionales durante la \u00faltima d\u00e9cada. \u00bfSirve de algo? La ciencia todav\u00eda no ha encontrado pruebas de que mejore el rendimiento.<\/p>\n<p>Las calcetas profesionales de futbol son, por dise\u00f1o, ajustadas. Adem\u00e1s de sujetar las espinilleras, brindan soporte al tobillo, al arco del pie y a la pantorrilla, ayudan a controlar la humedad y reducen el movimiento del pie dentro de la zapatilla para mejorar la estabilidad. Este principio de dise\u00f1o lleva d\u00e9cadas utiliz\u00e1ndose en el <a href=\"https:\/\/es.wired.com\/articulos\/aficionados-del-futbol-estan-siendo-vigilados\">futbol profesional<\/a>. Aunque los materiales han evolucionado para ser m\u00e1s ligeros y resistentes, siguen bas\u00e1ndose principalmente en fibras sint\u00e9ticas como poli\u00e9ster, nylon y elastano.<\/p>\n<p>Pero no pocos jugadores se han quejado de que las calcetas est\u00e1n demasiado apretadas y sienten una sensaci\u00f3n de hormigueo y entumecimiento en la zona de la pantorrilla. Tanta es la incomodidad que, a mitad del partido, cortan varios agujeros en la parte del m\u00fasculo para \u00abliberar tensi\u00f3n\u201d y correr mejor.<\/p>\n<p>Hay un componente biomec\u00e1nico en esa sensaci\u00f3n. Durante una carrera o un cambio de direcci\u00f3n, el m\u00fasculo m\u00e1s grande de la pantorrilla se contrae, y aumenta su grosor para generar la fuerza que impulsa al atleta. Ese cambio de forma ocurre miles de veces durante un partido. Para algunos futbolistas, la expansi\u00f3n repetida del m\u00fasculo basta para generar una sensaci\u00f3n de presi\u00f3n cuando la calceta ejerce una compresi\u00f3n constante sobre la pantorrilla.<\/p>\n<hr>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"19.483394833948\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"Tiro de un penal en el partido Pa\u00edses Bajos vs Marruecos. \" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.es.wired.com\/photos\/6a441510022c430ca84d49f5\/master\/w_120,c_limit\/GettyImages-2283952380.jpg 120w, https:\/\/media.es.wired.com\/photos\/6a441510022c430ca84d49f5\/master\/w_240,c_limit\/GettyImages-2283952380.jpg 240w, https:\/\/media.es.wired.com\/photos\/6a441510022c430ca84d49f5\/master\/w_320,c_limit\/GettyImages-2283952380.jpg 320w, https:\/\/media.es.wired.com\/photos\/6a441510022c430ca84d49f5\/master\/w_640,c_limit\/GettyImages-2283952380.jpg 640w\" sizes=\"100vw\" src=\"https:\/\/media.es.wired.com\/photos\/6a441510022c430ca84d49f5\/master\/w_775%2Cc_limit\/GettyImages-2283952380.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"20.70110701107\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs fUtEc dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco gAoKdC hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/en-penales-el-equipo-que-tira-primero-tiene-mas-probabilidades-de-ganar-pero-por-que\" data-testid=\"ContentCardEmbedHedLink\">En penales, dicen que el equipo que tira primero tiene m\u00e1s probabilidades de ganar, \u00bfpero es cierto eso?<\/a><\/div>\n<p>La aparente ventaja del primer equipo que tira en los penales no proviene del orden de los disparos, sino del tipo de situaciones psicol\u00f3gicas que ese orden genera.<\/p>\n<\/div>\n<\/div>\n<hr>\n<h2>Lo que s\u00ed se sabe del fen\u00f3meno de las calcetas cortadas<\/h2>\n<p>Con el paso del tiempo, la pr\u00e1ctica de cortar calcetas ha adquirido una explicaci\u00f3n casi intuitiva entre los propios jugadores: crear agujeros hace que el m\u00fasculo \u00abrespire\u00bb, aliviar\u00eda la presi\u00f3n y disminuir\u00eda la probabilidad de dolor o calambres. Sin embargo, especialistas en medicina y recuperaci\u00f3n deportiva se\u00f1alan que no existen estudios que demuestren que hacer agujeros en las calcetas resulte en alg\u00fan beneficio. De hecho, buena parte de la investigaci\u00f3n sobre prendas de compresi\u00f3n concluye que, <strong>cuando est\u00e1n correctamente dise\u00f1adas y ajustadas, pueden ayudar a limitar la inflamaci\u00f3n muscular tras esfuerzos intensos.<\/strong><\/p>\n<p>Pese a la falta de pruebas sobre sus beneficios fisiol\u00f3gicos, la pr\u00e1ctica contin\u00faa extendi\u00e9ndose entre futbolistas profesionales. Hoy se considera un fen\u00f3meno principalmente anecd\u00f3tico, basado en la <a href=\"https:\/\/es.wired.com\/articulos\/por-que-los-lugares-embrujados-te-generan-un-mal-presentimiento-una-nueva-explicacion-apunta-a-los-infrasonidos\">experiencia personal<\/a> de cada jugador m\u00e1s que en evidencia cient\u00edfica. Adem\u00e1s, las reglas de juego no proh\u00edben modificar las calcetas, siempre que el equipamiento siga siendo seguro y las espinilleras permanezcan correctamente cubiertas (un futbolista, en cambio, no puede jugar con la camiseta rota).<\/p>\n<p>Ante la falta de evidencia fisiol\u00f3gica, varios especialistas consideran que parte del fen\u00f3meno podr\u00eda explicarse por la percepci\u00f3n de comodidad del propio jugador. En el deporte de alto rendimiento, la sensaci\u00f3n de comodidad puede influir en la confianza con la que un atleta compite. Si un futbolista cree que una prenda le resulta restrictiva, eliminar esa molestia percibida puede hacer que se sienta m\u00e1s libre para correr, acelerar o cambiar de direcci\u00f3n, aunque objetivamente su desempe\u00f1o no cambie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este Mundial 2026, una escena se&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":308851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-308850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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