{"id":31785,"date":"2026-02-26T22:55:18","date_gmt":"2026-02-26T22:55:18","guid":{"rendered":"http:\/\/69a0ae0bc9f1f864bcf1c40c"},"modified":"2026-02-26T22:55:18","modified_gmt":"2026-02-26T22:55:18","slug":"entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=31785","title":{"rendered":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios"},"content":{"rendered":"<p>Una de las mayores revisiones cient\u00edficas sobre c\u00f3mo la naturaleza impacta a las personas confirma que estar en entornos naturales genera cambios medibles y ben\u00e9ficos en el cerebro y el cuerpo. Cuando alguien sale a un espacio lleno de vegetaci\u00f3n, su nivel de estr\u00e9s baja, la calma aumenta y la atenci\u00f3n se vuelve m\u00e1s estable.<\/p>\n<p>El trabajo, publicado en <em>Neuroscience and Biobehavioral Reviews<\/em>, analiz\u00f3 108 estudios realizados entre 2014 y 2025. Todos responden a una misma pregunta: \u00bfqu\u00e9 ocurre <a href=\"https:\/\/es.wired.com\/articulos\/mirar-imagenes-de-la-naturaleza-ayuda-a-reducir-percepcion-de-dolor-confirma-estudio\">en el cerebro<\/a> cuando entra en contacto con la naturaleza? Para responderla, los investigadores revisaron datos de electroencefalogramas, resonancias magn\u00e9ticas y espectroscop\u00eda funcional de infrarrojo cercano. Al comparar los resultados, identificaron cuatro patrones que aparecen una y otra vez, como una secuencia.<\/p>\n<hr>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"17.820717131474\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\" bottomspacing=\"1rem\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"mindfulness 2253372704\" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios-1.jpg,c_limit\/mindfulness%20%202253372704.jpg 120w, https:\/\/media.es.wired.com\/photos\/69a0ba58c9f1f864bcf1c411\/master\/w_240,c_limit\/mindfulness%20%202253372704.jpg 240w, https:\/\/media.es.wired.com\/photos\/69a0ba58c9f1f864bcf1c411\/master\/w_320,c_limit\/mindfulness%20%202253372704.jpg 320w, https:\/\/media.es.wired.com\/photos\/69a0ba58c9f1f864bcf1c411\/master\/w_640,c_limit\/mindfulness%20%202253372704.jpg 640w\" sizes=\"100vw\" src=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"18.669322709163\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs fUtEc dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco gAoKdC hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/nuevo-debate-en-la-ciencia-el-mindfulness-reduce-el-estres-aunque-podria-aumentar-los-casos-de-depresion\" data-testid=\"ContentCardEmbedHedLink\" colorsecondarylinktoken=\"colors.consumption.body.standard.subhed\" colorstaticlinktoken=\"colors.consumption.body.standard.subhed\" colortoken=\"colors.consumption.body.standard.subhed\" typeidentity=\"typography.definitions.consumptionEditorial.subhed-aux-primary\">Nuevo debate en la ciencia: El <em>mindfulness<\/em> reduce el estr\u00e9s, aunque podr\u00eda aumentar los casos de depresi\u00f3n<\/a><\/div>\n<p>Algunos estudios documentan que casi una de cada 12 personas que meditan o practican <em>mindfulness<\/em> podr\u00eda experimentar alg\u00fan efecto indeseado.<\/p>\n<\/div>\n<\/div>\n<hr>\n<h2>Una cascada de beneficios que se repiten en cada estudio<\/h2>\n<p>En el primer paso, el cerebro cambia la forma en que procesa la informaci\u00f3n. En lugar de enfrentarse a pantallas, texto o est\u00edmulos urbanos densos, se encuentra con fractales y formas naturales que resultan m\u00e1s f\u00e1ciles de interpretar. Solo con ver o escuchar patrones naturales, el sistema nervioso empieza a moverse hacia un estado de menor alerta.<\/p>\n<p>Despu\u00e9s llega <a href=\"https:\/\/es.wired.com\/articulos\/5-bases-esenciales-para-empezar-a-meditar-y-reducir-el-estres\">la calma<\/a>. Las resonancias magn\u00e9ticas muestran una relaci\u00f3n clara entre caminar en la naturaleza y la disminuci\u00f3n de la actividad en el nodo subgenual prefrontal, una regi\u00f3n vinculada a pensamientos repetitivos y negativos. Al mismo tiempo, aumentan las ondas alfa, t\u00edpicas de los estados de relajaci\u00f3n.<\/p>\n<p>Con el cuerpo m\u00e1s tranquilo, la atenci\u00f3n tambi\u00e9n descansa. Los entornos naturales permiten que la atenci\u00f3n dirigida, la que usamos para leer, estudiar o trabajar, se recupere. Las mediciones muestran un incremento de ondas theta y alfa, mientras que las asociadas al esfuerzo mental disminuyen. El patr\u00f3n se parece al que <a href=\"https:\/\/es.wired.com\/articulos\/un-estudio-con-monjes-budistas-descubre-que-la-meditacion-altera-la-actividad-cerebral\">surge durante la meditaci\u00f3n.<\/a><\/p>\n<p>Finalmente, el cerebro deja de centrarse tanto en s\u00ed mismo. Como se\u00f1alan los autores, \u201cla rumia mental se calma\u201d. Las redes vinculadas al pensamiento repetitivo reducen su actividad y favorecen una sensaci\u00f3n m\u00e1s estable y menos autocentrada.<\/p>\n<p>\u00abSabemos intuitivamente que la naturaleza se siente bien, pero la neurociencia nos da un lenguaje que da credibilidad para dar forma a las decisiones sobre c\u00f3mo se considera la naturaleza en la pol\u00edtica de salud y los espacios que construimos\u00bb, dijo la coautora principal Mar Estarellas, investigadora postdoctoral en la Divisi\u00f3n de Psiquiatr\u00eda Social y Transcultural, Departamento de Psiquiatr\u00eda de la Universidad McGill, en un comunicado.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763426000205?via%3Dihub\">El metaan\u00e1lisis<\/a> tambi\u00e9n muestra que bastan tres minutos en un entorno natural para detectar cambios medibles. Aun as\u00ed, las experiencias frecuentes e inmersivas generan efectos m\u00e1s intensos y duraderos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las mayores revisiones cient\u00edficas sobre&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":31786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-31785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=31785\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h\" \/>\n<meta property=\"og:description\" content=\"Una de las mayores revisiones cient\u00edficas sobre&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sarmiento24h.com\/?p=31785\" \/>\n<meta property=\"og:site_name\" content=\"Sarmiento24h\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/s24hnoticias\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T22:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarmiento24h@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:site\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarmiento24h@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785\"},\"author\":{\"name\":\"sarmiento24h@gmail.com\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\"},\"headline\":\"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios\",\"datePublished\":\"2026-02-26T22:55:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\",\"articleSection\":[\"Tecnologia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785\",\"name\":\"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\",\"datePublished\":\"2026-02-26T22:55:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#primaryimage\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg\",\"width\":775,\"height\":517},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=31785#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sarmiento24h.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"name\":\"Sarmiento24h\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sarmiento24h.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\",\"name\":\"Sarmiento24h\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"width\":1220,\"height\":324,\"caption\":\"Sarmiento24h\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/s24hnoticias\",\"https:\\\/\\\/x.com\\\/sarmiento24h\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\",\"name\":\"sarmiento24h@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096\",\"caption\":\"sarmiento24h@gmail.com\"},\"sameAs\":[\"https:\\\/\\\/sarmiento24h.com\"],\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sarmiento24h.com\/?p=31785","og_locale":"es_ES","og_type":"article","og_title":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h","og_description":"Una de las mayores revisiones cient\u00edficas sobre&#46;&#46;&#46;","og_url":"https:\/\/sarmiento24h.com\/?p=31785","og_site_name":"Sarmiento24h","article_publisher":"https:\/\/facebook.com\/s24hnoticias","article_published_time":"2026-02-26T22:55:18+00:00","og_image":[{"width":775,"height":517,"url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","type":"image\/jpeg"}],"author":"sarmiento24h@gmail.com","twitter_card":"summary_large_image","twitter_creator":"@sarmiento24h","twitter_site":"@sarmiento24h","twitter_misc":{"Escrito por":"sarmiento24h@gmail.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sarmiento24h.com\/?p=31785#article","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/?p=31785"},"author":{"name":"sarmiento24h@gmail.com","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d"},"headline":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios","datePublished":"2026-02-26T22:55:18+00:00","mainEntityOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=31785"},"wordCount":517,"publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=31785#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","articleSection":["Tecnologia"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/sarmiento24h.com\/?p=31785","url":"https:\/\/sarmiento24h.com\/?p=31785","name":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios - Sarmiento24h","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=31785#primaryimage"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=31785#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","datePublished":"2026-02-26T22:55:18+00:00","breadcrumb":{"@id":"https:\/\/sarmiento24h.com\/?p=31785#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sarmiento24h.com\/?p=31785"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/?p=31785#primaryimage","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","width":775,"height":517},{"@type":"BreadcrumbList","@id":"https:\/\/sarmiento24h.com\/?p=31785#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sarmiento24h.com\/"},{"@type":"ListItem","position":2,"name":"Entrar en contacto con la naturaleza tiene un efecto positivo sobre tu mente, confirma el an\u00e1lisis de 100 estudios"}]},{"@type":"WebSite","@id":"https:\/\/sarmiento24h.com\/#website","url":"https:\/\/sarmiento24h.com\/","name":"Sarmiento24h","description":"","publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sarmiento24h.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sarmiento24h.com\/#organization","name":"Sarmiento24h","url":"https:\/\/sarmiento24h.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","width":1220,"height":324,"caption":"Sarmiento24h"},"image":{"@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/s24hnoticias","https:\/\/x.com\/sarmiento24h"]},{"@type":"Person","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d","name":"sarmiento24h@gmail.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096","url":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1783208096","caption":"sarmiento24h@gmail.com"},"sameAs":["https:\/\/sarmiento24h.com"],"url":"https:\/\/sarmiento24h.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/02\/entrar-en-contacto-con-la-naturaleza-tiene-un-efecto-positivo-sobre-tu-mente-confirma-el-analisis-de-100-estudios.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/31785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31785"}],"version-history":[{"count":0,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/31785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/media\/31786"}],"wp:attachment":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}