{"id":359359,"date":"2026-08-03T00:12:54","date_gmt":"2026-08-03T00:12:54","guid":{"rendered":"http:\/\/6a6fa9f39cb0eadf2a830937"},"modified":"2026-08-03T00:12:54","modified_gmt":"2026-08-03T00:12:54","slug":"estudio-demuestra-que-una-tecnica-tradicional-china-de-simples-ejercicios-puede-reducir-la-hipertension-arterial","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=359359","title":{"rendered":"Estudio demuestra que una t\u00e9cnica tradicional china de simples ejercicios puede reducir la hipertensi\u00f3n arterial"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/media.es.wired.com\/photos\/6a6fab659cb0eadf2a83093c\/16:9\/w_1280,c_limit\/meditacionchina.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Dicho sea eso, un ensayo aleatorizado multic\u00e9ntrico a gran escala ha confirmado que el baduanjin puede reducir la presi\u00f3n arterial con la misma eficacia que una caminata. Nada mal para una rutina de no m\u00e1s de 15 minutos. El estudio fue publicado <a data-offer-url=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2026.01.014\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2026.01.014&quot;}\" href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2026.01.014\" rel=\"nofollow noopener\" target=\"_blank\">en <em>JACC<\/em><\/a>, la principal revista acad\u00e9mica del Colegio Estadounidense de Cardiolog\u00eda.<\/p>\n<p>\u201cDada su simplicidad, seguridad y facilidad para mantener una adherencia a largo plazo, el baduanjin puede implementarse como una intervenci\u00f3n de estilo de vida eficaz, accesible y escalable para las personas que intentan reducir su presi\u00f3n arterial\u201d, <a href=\"https:\/\/www.eurekalert.org\/news-releases\/1116805\">dijo Jing Li<\/a>, autora principal del estudio y directora del Departamento de Medicina Preventiva del Centro Nacional de Enfermedades Cardiovasculares en Beijing, China.<\/p>\n<p>El baduanjin redujo la presi\u00f3n arterial sist\u00f3lica despu\u00e9s de tres meses de intervenci\u00f3n en individuos con presi\u00f3n arterial normal-alta, y as\u00ed se pudo mantener por un a\u00f1o. Para llegar a este resultado, los investigadores dieron seguimiento a 216 participantes de 40 a\u00f1os o m\u00e1s, y una presi\u00f3n arterial sist\u00f3lica de 130 a 139 mm Hg, considerada una hipertensi\u00f3n de etapa 1. Los voluntarios fueron asignados de manera aleatoria a uno de tres grupos: baduanjin, ejercicio autodirigido o caminata r\u00e1pida durante las 52 semanas de intervenci\u00f3n.<\/p>\n<p>En comparaci\u00f3n con el ejercicio autodirigido, practicar baduanjin cinco d\u00edas a la semana redujo la presi\u00f3n arterial sist\u00f3lica de 24 horas en aproximadamente 3 mg\/dL y la presi\u00f3n arterial sist\u00f3lica medida en consulta en 5 mg\/dL, tanto a los tres meses como al a\u00f1o, una reducci\u00f3n comparable a algunos medicamentos de primera l\u00ednea. Al cabo de un a\u00f1o, el baduanjin mostr\u00f3 resultados similares a los de una caminata. El estudio destaca que los beneficios se mantuvieron incluso sin un seguimiento continuo despu\u00e9s de los tres meses.<\/p>\n<p>\u201cEl baduanjin se practica en China desde hace m\u00e1s de 800 a\u00f1os, y este estudio demuestra c\u00f3mo se pueden validar enfoques ancestrales, accesibles y de bajo costo mediante investigaciones aleatorizadas de alta calidad\u201d, dijo Harlan M. Krumholz, editor en jefe de <em>JACC<\/em> y docente de la Facultad de Medicina de Yale. \u201cEl efecto sobre la presi\u00f3n arterial es similar al observado en ensayos cl\u00ednicos de referencia, pero se logra sin medicamentos, costos ni efectos secundarios. Esto lo hace altamente escalable para la prevenci\u00f3n comunitaria, incluso en entornos con recursos limitados\u201d.<\/p>\n<p>Otro tip para evitar la hipertensi\u00f3n arterial: evita los alimentos <a href=\"https:\/\/es.wired.com\/articulos\/los-conservadores-alimenticios-estan-relacionados-con-hipertension-e-infartos\">con conservadores<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicho sea eso, un ensayo aleatorizado multic\u00e9ntrico&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":359360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-359359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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