{"id":384698,"date":"2026-08-18T13:07:32","date_gmt":"2026-08-18T13:07:32","guid":{"rendered":"https:\/\/sarmiento24h.com\/?p=384698"},"modified":"2026-08-18T13:07:32","modified_gmt":"2026-08-18T13:07:32","slug":"factores-que-si-se-pueden-modificar-para-reducir-el-riesgo-de-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=384698","title":{"rendered":"Factores que s\u00ed se pueden&nbsp; modificar para reducir el riesgo de c\u00e1ncer de mama"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/08\/image_editor_output_image-918046477-17870584416496246670710641015178-1024x852.png\" alt=\"\" class=\"wp-image-384695\" srcset=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/08\/image_editor_output_image-918046477-17870584416496246670710641015178-1024x852.png 1024w, https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/08\/image_editor_output_image-918046477-17870584416496246670710641015178-300x250.png 300w, https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/08\/image_editor_output_image-918046477-17870584416496246670710641015178-768x639.png 768w, https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/08\/image_editor_output_image-918046477-17870584416496246670710641015178.png 1314w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Santo Domingo.* El c\u00e1ncer de mama contin\u00faa siendo uno de los tumores m\u00e1s frecuentes entre las mujeres a nivel mundial y una de las principales causas de muerte por c\u00e1ncer en esta poblaci\u00f3n. Cada a\u00f1o se diagnostican alrededor de 2.3 millones de nuevos casos, lo que representa aproximadamente uno de cada cuatro diagn\u00f3sticos de c\u00e1ncer en mujeres.<br><br>Aunque no existe una causa \u00fanica que determine la aparici\u00f3n de esta enfermedad, s\u00ed existen factores de riesgo que pueden dividirse en dos grandes grupos: aquellos que no podemos modificar, como la edad, el sexo y determinados factores gen\u00e9ticos, y otros relacionados con el estilo de vida sobre los que s\u00ed podemos actuar.<br><br>La doctora Ver\u00f3nica Alume, m\u00e9dica radionc\u00f3loga y m\u00e1ster en Nutrici\u00f3n de Precisi\u00f3n, explica que conocer estos factores no significa que sea posible prevenir todos los casos de c\u00e1ncer de mama, pero s\u00ed permite adoptar medidas que pueden contribuir a disminuir el riesgo.<br><br>Ser mujer y el avance de la edad constituyen algunos de los principales factores de riesgo que no se pueden cambiar. La mayor\u00eda de los casos se diagnostican despu\u00e9s de los 50 a\u00f1os. Tambi\u00e9n influyen los antecedentes familiares y determinadas mutaciones gen\u00e9ticas heredadas, como las relacionadas con los genes BRCA1 y BRCA2.<br><br>Estos factores no pueden modificarse, pero conocerlos permite establecer estrategias de vigilancia y seguimiento m\u00e9dico m\u00e1s personalizadas.<br><br>Entre los factores de riesgo sobre los que s\u00ed podemos actuar se encuentran principalmente los relacionados con el estilo de vida. El consumo de alcohol, el sobrepeso y la obesidad, especialmente despu\u00e9s de la menopausia, el sedentarismo y el tabaquismo han sido asociados con un mayor riesgo de desarrollar c\u00e1ncer de mama. Mantener un peso saludable, realizar actividad f\u00edsica de manera regular, evitar el tabaco y reducir o eliminar el consumo de alcohol son medidas que pueden contribuir a disminuir este riesgo.<br><br>cancer de mamaTambi\u00e9n es importante prestar atenci\u00f3n a la alimentaci\u00f3n, priorizando frutas, vegetales y alimentos ricos en fibra frente al consumo frecuente de productos ultraprocesados. Asimismo, determinados tratamientos de reemplazo hormonal pueden aumentar el riesgo en algunas mujeres, por lo que deben ser evaluados de manera individual junto al m\u00e9dico. En cuanto a los factores reproductivos, la lactancia materna, especialmente cuando se prolonga durante un per\u00edodo mayor, se ha asociado con un efecto protector. Estas medidas no garantizan evitar la enfermedad, pero forman parte de un enfoque integral de prevenci\u00f3n y cuidado de la salud.<br><br>La doctora Alume destaca que ninguno de estos factores determina por s\u00ed solo que una persona vaya a desarrollar c\u00e1ncer de mama. Sin embargo, la evidencia cient\u00edfica muestra que mantener un peso saludable, realizar actividad f\u00edsica, evitar el tabaco, moderar o eliminar el consumo de alcohol y mantener una alimentaci\u00f3n equilibrada son acciones que pueden contribuir a disminuir el riesgo.<br><br>\u201cNo podemos elegir nuestra gen\u00e9tica ni detener el paso del tiempo, pero s\u00ed podemos tomar decisiones sobre muchos de nuestros h\u00e1bitos cotidianos. La prevenci\u00f3n no ofrece garant\u00edas absolutas, pero s\u00ed nos brinda herramientas para cuidar nuestra salud y reducir riesgos\u201d, se\u00f1ala la especialista.<br><br>Adoptar h\u00e1bitos saludables no sustituye los controles m\u00e9dicos. La detecci\u00f3n temprana contin\u00faa siendo una herramienta fundamental para identificar el c\u00e1ncer de mama en etapas iniciales, cuando las posibilidades de tratamiento suelen ser mayores.<br><br>Por ello, es importante mantener los controles recomendados de acuerdo con la edad y los factores de riesgo individuales, as\u00ed como consultar al especialista ante cualquier cambio o alteraci\u00f3n en las mamas.<br><br>La prevenci\u00f3n del c\u00e1ncer de mama requiere un enfoque integral que combine informaci\u00f3n, h\u00e1bitos saludables, evaluaci\u00f3n m\u00e9dica y detecci\u00f3n oportuna.<br><br>Dra. Ver\u00f3nica Alume<br><br>M\u00e9dica radionc\u00f3loga<br><br>M\u00e1ster en Nutrici\u00f3n de Precisi\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Santo Domingo.* El c\u00e1ncer de mama contin\u00faa&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":384695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[64],"tags":[547],"class_list":["post-384698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-cancerdemama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Factores que s\u00ed se pueden&nbsp; 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