La autora es m\u00e9dico. Reside en Santo Domingo.<\/p>\n<\/p><\/div>\n
Hace unos d\u00edas, en consulta, recib\u00ed a una paciente con una inquietud tan \u00edntima como frecuente. Era una pregunta que nace en ese territorio sutil donde el cuerpo y el v\u00ednculo se encuentran; un asunto del que pocos hablan en voz alta, pero que merece tratarse con respeto, claridad y sentido humano.<\/p>\n
Ella me contaba que disfruta asumir un rol m\u00e1s activo en el encuentro \u00edntimo. Dice que as\u00ed se siente m\u00e1s conectada, m\u00e1s plena, m\u00e1s despierta en su deseo. Sin embargo, cuando es ella quien marca el ritmo, su pareja suele proponer un cambio, porque siente que el cl\u00edmax llega antes de lo que quisiera. Y ante esa petici\u00f3n, ella se resiste a bajar el volumen justo cuando la m\u00fasica comienza a poseerla y el ritmo apenas empieza a recorrerla por dentro.<\/p>\n
Lo que ocurre no es un capricho del cuerpo, sino un delicado engranaje entre cuerpos y emoci\u00f3n. Cuando ella marca el paso, la estimulaci\u00f3n se vuelve m\u00e1s constante y firme, como un tambor que sostiene el pulso sin interrupciones. \u00c9l, al no dirigir la marcha, pierde margen para desacelerar cuando siente que la ola empieza a levantarse. Y entonces aparece otro elemento, silencioso pero decisivo: la mirada.<\/p>\n
Para muchos hombres, contemplar a su pareja excitada y disfrutando es en s\u00ed mismo un fuego que aviva el propio; en alg\u00fan rinc\u00f3n profundo se activa la certeza \u2014a veces inconsciente\u2014 de ser quien provoca ese placer. Esa suma de est\u00edmulo f\u00edsico continuo, menor control y alta carga emocional puede acelerar el desenlace. No es solo una posici\u00f3n; es una coreograf\u00eda de sensaciones latiendo al mismo tiempo.<\/p>\n
\u00bfQu\u00e9 hacer entonces? Recordar que la intimidad no es una competencia de tiempos, sino un baile que se aprende juntos. Alternar ritmos, introducir pausas suaves y variar movimientos puede ayudar a regular la intensidad sin apagar el deseo. Es fundamental que \u00e9l pueda expresar lo que siente con confianza, sin verg\u00fcenza, para que ambos ajusten el paso sin tensiones.<\/p>\n
Tambi\u00e9n resulta \u00fatil fortalecer el autocontrol mediante ejercicios del suelo p\u00e9lvico, t\u00e9cnicas de respiraci\u00f3n y mayor conciencia corporal. Al final, la intimidad es un espacio de construcci\u00f3n compartida: se trata de armonizar los tiempos y las necesidades de ambos. Como en toda buena m\u00fasica, la belleza no est\u00e1 solo en la fuerza del sonido, sino en saber cu\u00e1ndo sostener la nota y cu\u00e1ndo hacer una pausa.<\/p>\n
\n
Comp\u00e1rtelo en tus redes:<\/p>\n<\/div>\n
\n<\/ins> <\/p>\n","protected":false},"excerpt":{"rendered":"La autora es m\u00e9dico. Reside en Santo...<\/p>\n","protected":false},"author":1,"featured_media":38484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[64],"tags":[],"class_list":["post-38483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\n
La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=38483\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h\" \/>\n<meta property=\"og:description\" content=\"La autora es m\u00e9dico. Reside en Santo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sarmiento24h.com\/?p=38483\" \/>\n<meta property=\"og:site_name\" content=\"Sarmiento24h\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/s24hnoticias\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T05:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarmiento24h@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:site\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarmiento24h@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483\"},\"author\":{\"name\":\"sarmiento24h@gmail.com\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\"},\"headline\":\"La intimidad es un espacio de construcci\u00f3n compartida (OPINION)\",\"datePublished\":\"2026-03-03T05:17:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483\",\"name\":\"La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\",\"datePublished\":\"2026-03-03T05:17:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#primaryimage\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\",\"width\":320,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=38483#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sarmiento24h.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La intimidad es un espacio de construcci\u00f3n compartida (OPINION)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"name\":\"Sarmiento24h\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sarmiento24h.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\",\"name\":\"Sarmiento24h\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"width\":1220,\"height\":324,\"caption\":\"Sarmiento24h\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/s24hnoticias\",\"https:\\\/\\\/x.com\\\/sarmiento24h\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\",\"name\":\"sarmiento24h@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796\",\"caption\":\"sarmiento24h@gmail.com\"},\"sameAs\":[\"https:\\\/\\\/sarmiento24h.com\"],\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sarmiento24h.com\/?p=38483","og_locale":"es_ES","og_type":"article","og_title":"La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h","og_description":"La autora es m\u00e9dico. Reside en Santo...","og_url":"https:\/\/sarmiento24h.com\/?p=38483","og_site_name":"Sarmiento24h","article_publisher":"https:\/\/facebook.com\/s24hnoticias","article_published_time":"2026-03-03T05:17:03+00:00","og_image":[{"width":320,"height":240,"url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","type":"image\/jpeg"}],"author":"sarmiento24h@gmail.com","twitter_card":"summary_large_image","twitter_creator":"@sarmiento24h","twitter_site":"@sarmiento24h","twitter_misc":{"Escrito por":"sarmiento24h@gmail.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sarmiento24h.com\/?p=38483#article","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/?p=38483"},"author":{"name":"sarmiento24h@gmail.com","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d"},"headline":"La intimidad es un espacio de construcci\u00f3n compartida (OPINION)","datePublished":"2026-03-03T05:17:03+00:00","mainEntityOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=38483"},"wordCount":445,"publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=38483#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","articleSection":["Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/sarmiento24h.com\/?p=38483","url":"https:\/\/sarmiento24h.com\/?p=38483","name":"La intimidad es un espacio de construcci\u00f3n compartida (OPINION) - Sarmiento24h","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=38483#primaryimage"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=38483#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","datePublished":"2026-03-03T05:17:03+00:00","breadcrumb":{"@id":"https:\/\/sarmiento24h.com\/?p=38483#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sarmiento24h.com\/?p=38483"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/?p=38483#primaryimage","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","width":320,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/sarmiento24h.com\/?p=38483#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sarmiento24h.com\/"},{"@type":"ListItem","position":2,"name":"La intimidad es un espacio de construcci\u00f3n compartida (OPINION)"}]},{"@type":"WebSite","@id":"https:\/\/sarmiento24h.com\/#website","url":"https:\/\/sarmiento24h.com\/","name":"Sarmiento24h","description":"","publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sarmiento24h.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sarmiento24h.com\/#organization","name":"Sarmiento24h","url":"https:\/\/sarmiento24h.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","width":1220,"height":324,"caption":"Sarmiento24h"},"image":{"@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/s24hnoticias","https:\/\/x.com\/sarmiento24h"]},{"@type":"Person","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d","name":"sarmiento24h@gmail.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796","url":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1777157796","caption":"sarmiento24h@gmail.com"},"sameAs":["https:\/\/sarmiento24h.com"],"url":"https:\/\/sarmiento24h.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/38483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38483"}],"version-history":[{"count":0,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/38483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/media\/38484"}],"wp:attachment":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"imagen\"](\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/03\/la-intimidad-es-un-espacio-de-construccion-compartida-opinion.jpg\" "\\"La")
<\/a><\/p>\n