{"id":385016,"date":"2026-08-18T17:57:23","date_gmt":"2026-08-18T17:57:23","guid":{"rendered":"http:\/\/6a84804fcb4845b92b46b2d0"},"modified":"2026-08-18T17:57:23","modified_gmt":"2026-08-18T17:57:23","slug":"realmente-es-posible-acelerar-tu-metabolismo","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=385016","title":{"rendered":"\u00bfRealmente es posible acelerar tu metabolismo?"},"content":{"rendered":"

Pocos procesos corporales suscitan tanto inter\u00e9s y son tan malinterpretados como el metabolismo. Parece que casi todo el mundo quiere \u00abpotenciarlo\u00bb o \u00abacelerarlo\u00bb con la esperanza de quemar m\u00e1s calor\u00edas y, por consiguiente, perder grasa corporal. En realidad, no es una tarea f\u00e1cil, pero eso no se deduce de los innumerables videos de TikTok que afirman que es tan sencillo como tomar vinagre de manzana, meterse en una sauna infrarrojo o atreverse a darse un ba\u00f1o fr\u00edo.<\/p>\n

\u00bfLa verdad? Muchos de estos supuestos trucos no cuentan con mucha investigaci\u00f3n que los respalde, y los que s\u00ed la tienen no suponen un cambio significativo en lo que respecta a tu peso. Mejorar el metabolismo<\/a> se reduce a unos pocos principios b\u00e1sicos que no son llamativos ni atractivos, pero que pueden aportar beneficios a largo plazo para tu salud y bienestar general.<\/p>\n

\u00bfQu\u00e9 es el metabolismo?<\/h2>\n

Se suele considerar que el metabolismo es el mecanismo que controla tu peso. Tener un metabolismo \u00abr\u00e1pido\u00bb significa que tu cuerpo quema calor\u00edas r\u00e1pidamente, lo que facilita mantener o perder peso,<\/a> mientras que tener un metabolismo \u00ablento\u00bb significa que engordas m\u00e1s f\u00e1cilmente y te cuesta m\u00e1s perder esos kilos. Esto no es incorrecto en s\u00ed mismo, pero no explica todo el panorama. El metabolismo es la forma en que tu cuerpo transforma los alimentos en energ\u00eda. Posteriormente, esta energ\u00eda se utiliza para hacer funcionar el coraz\u00f3n y los pulmones, construir y reparar tejidos, regular las hormonas<\/a> y realizar otras funciones esenciales.<\/strong><\/p>\n

En pocas palabras, \u00abel metabolismo es el conjunto de procesos qu\u00edmicos que mantienen nuestro cuerpo vivo y en funcionamiento\u00bb, explica el Dr. Jonathan Gabison, profesor adjunto de medicina familiar en la Universidad de M\u00edchigan y especialista certificado en medicina de la obesidad.<\/p>\n

Por ejemplo, alrededor del 20% de la energ\u00eda que proporciona tu metabolismo se destina al cerebro, para producir neurotransmisores y mantener la transmisi\u00f3n de se\u00f1ales; por lo tanto, tener un metabolismo eficiente es fundamental para la salud cognitiva.<\/a><\/p>\n

\n
\"Una<\/picture><\/span><\/div>\n
\n
Encuentran 14 genes claves que ayudan a las personas delgadas a perder peso<\/a><\/div>\n

Las personas con algunos genes espec\u00edficos pueden bajar m\u00e1s kilos en menos tiempo, pero no funciona sin ejercicio.<\/p>\n<\/div>\n<\/div>\n

\u00bfSe puede \u00abacelerar\u00bb el metabolismo?<\/h2>\n

Respuesta corta: S\u00ed. Tu metabolismo se ve influido por multitud de factores, desde la gen\u00e9tica y la edad hasta el peso. Pero eso no significa que tu metabolismo sea inmutable. De hecho, es muy modificable, afirma la Dra. Shebani Sethi, profesora cl\u00ednica asociada de psiquiatr\u00eda y ciencias del comportamiento en la Universidad de Stanford y directora fundadora del primer programa acad\u00e9mico cl\u00ednico de psiquiatr\u00eda metab\u00f3lica del mundo.<\/p>\n

Dicho esto, tomar vinagre de manzana por la ma\u00f1ana o recurrir a suplementos \u00abque aceleran el metabolismo\u00bb no servir\u00e1 de nada. Las investigaciones demuestran que mejorar el metabolismo requiere h\u00e1bitos constantes a largo plazo. Aqu\u00ed tienes cinco que pueden marcar la diferencia:<\/p>\n

1| Aumentar la actividad f\u00edsica general<\/p>\n

\n
\"Mujer<\/picture><\/span><\/div>\n

Foto: David Madison\/Getty Images<\/span><\/p>\n<\/figure>\n

Cada vez que mueves el cuerpo, quemas calor\u00edas y aceleras el metabolismo, tanto en ese momento como durante un tiempo posterior. Piensa en tu metabolismo como si fuera un pastel: dos tercios de la energ\u00eda que consumes cada d\u00eda se dedican a mantenerte con vida (esa es tu tasa metab\u00f3lica basal), y el resto se destina a digerir los alimentos y a mover el cuerpo. Ser m\u00e1s activo es la forma m\u00e1s sencilla de acelerar el metabolismo. Los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC) recomiendan que los adultos realicen al menos 150 minutos de actividad f\u00edsica de intensidad moderada a la semana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pocos procesos corporales suscitan tanto inter\u00e9s y...<\/p>\n","protected":false},"author":1,"featured_media":385017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-385016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\n\u00bfRealmente es posible acelerar tu metabolismo? 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