{"id":414947,"date":"2026-09-05T16:27:30","date_gmt":"2026-09-05T16:27:30","guid":{"rendered":"http:\/\/6a790849f84fc5f0af136aa7"},"modified":"2026-09-05T16:27:30","modified_gmt":"2026-09-05T16:27:30","slug":"estas-comiendo-mas-fibra-tus-microbios-y-tu-salud-te-lo-van-a-agradecer","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=414947","title":{"rendered":"\u00bfEst\u00e1s comiendo m\u00e1s fibra? Tus microbios (y tu salud) te lo van a agradecer"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/media.es.wired.com\/photos\/6a987503082209d7a8234bc3\/16:9\/w_1280,c_limit\/GettyImages-1457889029.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>En las d\u00e9cadas siguientes, los investigadores se inclinaron por la teor\u00eda de que las personas tambi\u00e9n estaban enfermando debido a la creciente ausencia de fibra en sus comidas, a medida que pasaban a dietas m\u00e1s ricas en cereales refinados y alimentos procesados, especialmente a ra\u00edz de la revoluci\u00f3n industrial. Dos cirujanos del Reino Unido, Neil Painter y Denis Burkitt, publicaron un art\u00edculo en 1971 en el que calificaban la enfermedad diverticular del colon de \u201c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1796198\/\">enfermedad por deficiencia de la civilizaci\u00f3n occidental<\/a>\u201d, tras observar bajas tasas de esta afecci\u00f3n en algunas zonas de \u00c1frica donde la poblaci\u00f3n manten\u00eda una dieta rica en fibra.<\/p>\n<p>Burkitt, Painter y un colega <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673672929741\">publicaron posteriormente un estudio<\/a> en el que comparaban el tama\u00f1o de las heces y el tiempo que tardaban en atravesar los intestinos de sujetos del Reino Unido, Sud\u00e1frica, Uganda y la India. Descubrieron que las personas de las zonas rurales de Uganda y Sud\u00e1frica \u2014que segu\u00edan dietas menos procesadas y m\u00e1s ricas en fibra\u2014 expulsaban heces m\u00e1s pesadas y blandas con mayor rapidez que sus hom\u00f3logos urbanos y europeos. Adem\u00e1s, su an\u00e1lisis de los registros de m\u00e1s de 200 hospitales en m\u00e1s de 20 pa\u00edses revel\u00f3 que la apendicitis, el c\u00e1ncer de colon y la enfermedad diverticular eran poco frecuentes en los pa\u00edses en desarrollo no occidentales, mientras que las tasas hab\u00edan ido aumentando en lugares como Inglaterra desde 1870. Burkitt, que m\u00e1s tarde se hizo conocido como \u201c<a data-offer-url=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/1DA569CF06DB93A4FF2DA54629A5D566\/S0954422417000117a.pdf\/div-class-title-denis-burkitt-and-the-origins-of-the-dietary-fibre-hypothesis-div.pdf\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/1DA569CF06DB93A4FF2DA54629A5D566\/S0954422417000117a.pdf\/div-class-title-denis-burkitt-and-the-origins-of-the-dietary-fibre-hypothesis-div.pdf&quot;}\" href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/1DA569CF06DB93A4FF2DA54629A5D566\/S0954422417000117a.pdf\/div-class-title-denis-burkitt-and-the-origins-of-the-dietary-fibre-hypothesis-div.pdf\" rel=\"nofollow noopener\" target=\"_blank\">el hombre de la fibra<\/a>\u201d, plante\u00f3 la hip\u00f3tesis de que la culpa la ten\u00edan las dificultades para evacuar: as\u00ed naci\u00f3 la hip\u00f3tesis de la fibra.<\/p>\n<p>Burkitt y sus contempor\u00e1neos hab\u00edan especulado sobre el impacto de la fibra en la flora intestinal. En 1977, investigadores de la Universidad Tecnol\u00f3gica de Virginia, en Blacksburg, publicaron un estudio sobre varias especies de bacterias del colon que descompon\u00edan las fibras alimentarias mediante fermentaci\u00f3n, un proceso que proporcionaba a las bacterias el carbono y la energ\u00eda necesarios para vivir. Los investigadores tambi\u00e9n descubrieron que esta digesti\u00f3n de la fibra <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3678950\/\">produce mol\u00e9culas llamadas \u00e1cidos grasos de cadena corta<\/a> que pasan al torrente sangu\u00edneo. As\u00ed que, aunque nosotros no digerimos la fibra por nosotros mismos, obtenemos algo de ella gracias a los microbios.<\/p>\n<p>Hoy en d\u00eda, los investigadores saben mucho m\u00e1s sobre <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">la relaci\u00f3n entre la fibra y la salud<\/a>. Saben que la fibra aporta volumen a las heces, lo que facilita su paso por el sistema digestivo y hace que las personas se sientan m\u00e1s saciadas despu\u00e9s de comer. La fibra viscosa, en particular, se une a los \u00e1cidos biliares, lo que reduce <a data-offer-url=\"https:\/\/es.knowablemagazine.org\/content\/articulo\/salud-enfermedades\/2024\/todo-sobre-el-colesterol\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/es.knowablemagazine.org\/content\/articulo\/salud-enfermedades\/2024\/todo-sobre-el-colesterol&quot;}\" href=\"https:\/\/es.knowablemagazine.org\/content\/articulo\/salud-enfermedades\/2024\/todo-sobre-el-colesterol\" rel=\"nofollow noopener\" target=\"_blank\">el colesterol<\/a>, ralentiza la absorci\u00f3n de nutrientes y mejora los niveles de az\u00facar y l\u00edpidos en sangre.<\/p>\n<p>Y luego est\u00e1n los efectos de la fibra sobre los microbios intestinales, que la digieren para alimentarse. La fibra \u201ces, de hecho, uno de los ingredientes de nuestra dieta que quiz\u00e1 tenga el mayor impacto en el microbioma\u201d, afirma Mahesh Desai, microbi\u00f3logo del Instituto de Salud de Luxemburgo.<\/p>\n<p>A su vez, la investigaci\u00f3n ha comenzado a explicar c\u00f3mo esos microbios intestinales influyen en nuestra salud. Un efecto clave es la forma en que esos microbios influyen en la inflamaci\u00f3n, que es un factor conocido que contribuye a enfermedades como el c\u00e1ncer de colon, las cardiopat\u00edas y la diabetes.<\/p>\n<h2>Pistas en el microbioma<\/h2>\n<p>Un enfoque en este tipo de estudios consiste en recopilar datos sobre la dieta de las personas y analizar sus microbiomas y par\u00e1metros de salud. En un estudio de 2021, por ejemplo, la epidemi\u00f3loga Wenjie Ma, del Hospital General de Massachusetts, y sus colegas recogieron muestras de heces <a data-offer-url=\"https:\/\/link.springer.com\/content\/pdf\/10.1186\/s13073-021-00921-y.pdf\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/link.springer.com\/content\/pdf\/10.1186\/s13073-021-00921-y.pdf&quot;}\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1186\/s13073-021-00921-y.pdf\" rel=\"nofollow noopener\" target=\"_blank\">de m\u00e1s de 300 hombres cuya dieta se hab\u00eda seguido a largo plazo<\/a>.<\/p>\n<p>El equipo analiz\u00f3 el ADN de estas muestras, lo que les permiti\u00f3 identificar qu\u00e9 microbios estaban presentes, as\u00ed como el ARN que produc\u00edan dichos microbios, lo que les revel\u00f3 qu\u00e9 actividad metab\u00f3lica se estaba produciendo. Tambi\u00e9n examinaron los niveles en sangre de los participantes de una sustancia llamada prote\u00edna C reactiva, que est\u00e1 estrechamente relacionada con la inflamaci\u00f3n cr\u00f3nica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En las d\u00e9cadas siguientes, los investigadores se&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":414948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-414947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEst\u00e1s comiendo m\u00e1s fibra? 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