{"id":432051,"date":"2026-09-15T14:27:21","date_gmt":"2026-09-15T14:27:21","guid":{"rendered":"http:\/\/6a9e3b2a36909e78ea78bd55"},"modified":"2026-09-15T14:27:21","modified_gmt":"2026-09-15T14:27:21","slug":"estos-factores-podrian-estar-provocando-tus-migranas","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=432051","title":{"rendered":"Estos factores podr\u00edan estar provocando tus migra\u00f1as"},"content":{"rendered":"

La contaminaci\u00f3n atmosf\u00e9rica puede resultar especialmente problem\u00e1tica para las personas con alergias que tambi\u00e9n padecen migra\u00f1as, explica Clifford Segil, doctor en osteopat\u00eda y neur\u00f3logo del Providence Saint John\u2019s Health Center de Santa M\u00f3nica, California. El cuerpo puede percibir la contaminaci\u00f3n atmosf\u00e9rica como un al\u00e9rgeno y desencadenar una respuesta inmunitaria<\/strong>, lo que puede provocar una migra\u00f1a en personas sensibles a este desencadenante.<\/p>\n

Adem\u00e1s, est\u00e1 el hecho de que el calor puede afectar a los vasos sangu\u00edneos y a los nervios. \u00abCuando las personas tienen calor, los nervios y los vasos sangu\u00edneos situados en zonas estrechas pueden irritarse, ya que el di\u00e1metro de los vasos sangu\u00edneos o de los nervios aumenta con el calor\u00bb, argumenta Segil. Eso tambi\u00e9n puede desencadenar una migra\u00f1a. Adem\u00e1s, se corre m\u00e1s riesgo de deshidratarse cuando hace calor, se\u00f1ala Ghafoor: \u00abSi tienes demasiado calor y est\u00e1s deshidratado, eso tambi\u00e9n puede desencadenar migra\u00f1as\u00bb.<\/p>\n

Segil se\u00f1ala que la elevada humedad, habitual en primavera y verano, tambi\u00e9n puede desencadenar migra\u00f1as. La elevada humedad hace que sudes y pierdas agua, lo que puede reducir el volumen de sangre en los vasos sangu\u00edneos: \u00abEsto reduce el di\u00e1metro de los vasos sangu\u00edneos y puede provocar dolores de cabeza, al igual que lo hace un aumento del di\u00e1metro de los vasos sangu\u00edneos\u00bb.<\/p>\n

Ghafoor afirma que a menudo observa que hay m\u00e1s pacientes con migra\u00f1as cuando se produce una elevada humedad: \u00abIncluso con peque\u00f1os cambios en la presi\u00f3n atmosf\u00e9rica, se pueden activar las terminaciones nerviosas y los senos paranasales, lo que puede provocar la liberaci\u00f3n de sustancias qu\u00edmicas que causan dolor\u00bb.<\/p>\n

Hay m\u00e1s factores, adem\u00e1s de estos tres:<\/h2>\n

Estos son algunos de los factores m\u00e1s comunes de la migra\u00f1a, seg\u00fan la Biblioteca Nacional de Medicina de EE UU:<\/p>\n

Estos alimentos e ingredientes tambi\u00e9n pueden desencadenar migra\u00f1as:<\/p>\n

\n
\"Mujer<\/picture><\/span><\/div>\n
\n
\u00bfRealmente es posible acelerar tu metabolismo?<\/a><\/div>\n

Olv\u00eddate del vinagre de manzana y los ba\u00f1os de agua fr\u00eda. Estas son algunas cosas que quiz\u00e1 no sab\u00edas sobre c\u00f3mo mejorar tu metabolismo.<\/p>\n<\/div>\n<\/div>\n

\u00bfCu\u00e1l es la conclusi\u00f3n?<\/h2>\n

Los desencadenantes de la migra\u00f1a son personales, por lo que es importante que hagas todo lo posible por identificar los tuyos y, a continuaci\u00f3n, intentes evitarlos en la medida de lo posible. Ghafoor aconseja llevar un diario de dolores de cabeza para intentar acotar las causas. Sin embargo, factores como la contaminaci\u00f3n atmosf\u00e9rica, el calor y la humedad pueden ser dif\u00edciles de evitar.<\/p>\n

Si los niveles de contaminaci\u00f3n atmosf\u00e9rica son elevados en tu zona, Segil recomienda llevar un cubrebocas, como un N95, cuando tengas que estar al aire libre. Mantener las ventanas cerradas y utilizar un purificador de aire tambi\u00e9n puede ayudar a reducir la contaminaci\u00f3n en el interior. Si lo deseas, puedes hacer un seguimiento de los niveles de contaminaci\u00f3n a lo largo del d\u00eda e intentar permanecer en el interior durante las horas de mayor concentraci\u00f3n.<\/p>\n

Cuando el calor y la humedad se hacen notar, Ghafoor sugiere hacer todo lo posible por mantenerse bien hidratado. \u00abAseg\u00farate de que no sea solo agua, sino tambi\u00e9n electrolitos.<\/a> Todo eso es una parte muy importante del control del estilo de vida para los pacientes que padecen migra\u00f1a\u00bb.<\/p>\n

En definitiva, esforzarse por identificar los factores desencadenantes (y evitarlos) puede contribuir en gran medida a que uno se sienta m\u00e1s c\u00f3modo habitualmente. \u00abConocer e identificar los desencadenantes de la migra\u00f1a es fundamental. Permite al paciente comprender mejor su enfermedad\u00bb, concluye Ghafoor.<\/p>\n

Art\u00edculo originalmente publicado en<\/em> SELF.<\/a> Adaptado por Alondra Flores.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La contaminaci\u00f3n atmosf\u00e9rica puede resultar especialmente problem\u00e1tica...<\/p>\n","protected":false},"author":1,"featured_media":432052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-432051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nEstos factores podr\u00edan estar provocando tus migra\u00f1as - 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