{"id":438266,"date":"2026-09-18T19:06:51","date_gmt":"2026-09-18T19:06:51","guid":{"rendered":"http:\/\/6aad6ff9fe1efc84dc62b84c"},"modified":"2026-09-18T19:06:51","modified_gmt":"2026-09-18T19:06:51","slug":"probamos-el-apple-watch-series-12-mas-salud-carga-mas-rapida-y-la-misma-bateria-de-siempre","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=438266","title":{"rendered":"Probamos el Apple Watch Series 12: m\u00e1s salud, carga m\u00e1s r\u00e1pida y la misma bater\u00eda de siempre"},"content":{"rendered":"

El resultado, y uno de los principales argumentos de venta del reloj, es que realiza lecturas con mayor frecuencia. El Series 12<\/strong> mide la frecuencia card\u00edaca cada cinco segundos, incluso mientras te mueves, mientras que el S11 realiza lecturas cada cinco minutos cuando est\u00e1s relativamente quieto. El Series 12<\/strong> tambi\u00e9n puede medir la variabilidad de la frecuencia card\u00edaca (VFC) con una frecuencia de hasta cada cinco minutos, en comparaci\u00f3n con las dos horas del S11, y mide dos variantes: la VFC de recuperaci\u00f3n y la VFC general. Para las personas preocupadas por su salud, la mayor frecuencia de muestreo ofrece una visi\u00f3n m\u00e1s continua de c\u00f3mo responde el cuerpo a los factores estresantes a lo largo del d\u00eda, en lugar de unas pocas instant\u00e1neas aisladas. Puedes ver esas lecturas en la app<\/em> \u00abFrecuencia card\u00edaca\u00bb o a trav\u00e9s de las nuevas complicaciones de frecuencia card\u00edaca en tiempo real.<\/p>\n

Llega Readiness<\/h2>\n

Por fin ha llegado \u00abReadiness\u00bb para todos aquellos que esperaban una puntuaci\u00f3n de recuperaci\u00f3n unificada de Apple. La nueva aplicaci\u00f3n re\u00fane datos de actividad, sue\u00f1o y otros datos de salud para estimar tu nivel de preparaci\u00f3n para el d\u00eda que tienes por delante. Se necesitan siete d\u00edas de datos de sue\u00f1o antes de que la puntuaci\u00f3n est\u00e9 disponible, lo cual es habitual en los wearables<\/em><\/a> para determinar una referencia.<\/p>\n

\n
\n

Video: Boutayna Chokrane<\/span><\/p>\n<\/figure>\n<\/div>\n

Me gusta tener la puntuaci\u00f3n como un resumen r\u00e1pido en lugar de intentar contextualizar yo mismo las m\u00e9tricas individuales, pero sigo siendo esc\u00e9ptico ante cualquier puntuaci\u00f3n de recuperaci\u00f3n que simplifique estados fisiol\u00f3gicos complicados mediante un algoritmo propio. Dicho esto, \u00abReadiness\u00bb resulta \u00fatil como recordatorio para prestar atenci\u00f3n a tu cuerpo, y me alegro de que Apple por fin cuente con una.<\/p>\n

Apple tambi\u00e9n tiene previsto lanzar una aplicaci\u00f3n \u00abSalud\u00bb redise\u00f1ada a finales de este a\u00f1o, que incluir\u00e1 una nueva pesta\u00f1a de \u00abLongevidad\u00bb y m\u00e9tricas como la \u00abEdad de salud\u00bb, que compara tus datos de salud con los de tu grupo demogr\u00e1fico.<\/p>\n

\n
\"Mujer<\/picture><\/span><\/div>\n
\n
Los wearables<\/em> de nueva generaci\u00f3n est\u00e1n eliminando las pantallas para dejar de distraerte<\/a><\/div>\n

\u00bfEst\u00e1s harto de las vibraciones en la mu\u00f1eca y de la sobrecarga de notificaciones? Una nueva generaci\u00f3n de wearables<\/em> minimalistas promete recopilar tus datos de salud sin robar tu atenci\u00f3n.<\/p>\n<\/div>\n<\/div>\n

Demasiado atenta<\/h2>\n

Audio Intelligence puede ser la novedad m\u00e1s controversial de Apple. Este conjunto de funciones incluye cuatro caracter\u00edsticas centradas en el audio, entre ellas un Shazam m\u00e1s r\u00e1pido y el \u00abSound Recognition\u00bb, esta \u00faltima disponible en el iPhone desde 2020. Las novedades m\u00e1s intrigantes son \u00abSiri Recap\u00bb y \u00abLive Rewind\u00bb, que llevan al Apple Watch a un terreno un tanto delicado al utilizar su micr\u00f3fono para capturar y procesar audio. Todav\u00eda no he podido probar ninguna de estas funciones; est\u00e1 previsto que ambas lleguen a lo largo de este a\u00f1o.<\/p>\n

Siri Recap es la respuesta de Apple al auge de la toma de notas con IA. Cuando est\u00e1 activada, puede transcribir conversaciones y generar res\u00famenes utilizando Apple Intelligence. Entiendo su utilidad para reuniones y clases. Durante una sesi\u00f3n informativa, vi c\u00f3mo Siri Recap convert\u00eda una reuni\u00f3n de la Asociaci\u00f3n de Padres y Madres en un conjunto detallado de notas y recordatorios que parec\u00edan realmente \u00fatiles.<\/p>\n","protected":false},"excerpt":{"rendered":"

El resultado, y uno de los principales...<\/p>\n","protected":false},"author":1,"featured_media":438267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-438266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nProbamos el Apple Watch Series 12: m\u00e1s salud, carga m\u00e1s r\u00e1pida y la misma bater\u00eda de siempre - 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