{"id":443363,"date":"2026-09-21T14:48:18","date_gmt":"2026-09-21T14:48:18","guid":{"rendered":"http:\/\/6aa301b5660b4af4704f76bf"},"modified":"2026-09-21T14:48:18","modified_gmt":"2026-09-21T14:48:18","slug":"comer-picante-te-hace-sudar-pero-no-necesariamente-te-refresca","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=443363","title":{"rendered":"Comer picante te hace sudar, pero no necesariamente te refresca"},"content":{"rendered":"<p>Comer algo que te haga sudar cuando el clima ya se encarga perfectamente de ello puede parecer contradictorio. Pero, desde hace d\u00e9cadas, los investigadores debaten si ese sudor es precisamente el objetivo, o si la relaci\u00f3n entre los climas c\u00e1lidos y la comida picante es m\u00e1s un mito que una adaptaci\u00f3n biol\u00f3gica.<\/p>\n<p>En 1998 surgi\u00f3 una explicaci\u00f3n influyente, cuando los investigadores Jennifer Billing y Paul Sherman analizaron 4,578 recetas a base de carne de 36 pa\u00edses. Su <a href=\"https:\/\/www.journals.uchicago.edu\/doi\/10.1086\/420058\" target=\"_blank\">estudio<\/a> revel\u00f3 que las recetas de los pa\u00edses con temperaturas medias m\u00e1s altas tend\u00edan a contener m\u00e1s especias, incluidas aquellas con propiedades antimicrobianas.<\/p>\n<p>Los investigadores propusieron que las especias podr\u00edan haber ayudado a proteger los alimentos de los pat\u00f3genos antes de la llegada de la refrigeraci\u00f3n, sobre todo en climas m\u00e1s c\u00e1lidos, donde los alimentos se estropean m\u00e1s r\u00e1pidamente. Sin embargo, el estudio analiz\u00f3 las especias en general, desde el ajo y la cebolla hasta el or\u00e9gano y el chile, en lugar de medir la cantidad de comida muy condimentada que consum\u00edan las diferentes poblaciones.<\/p>\n<h2>\u00bfPor qu\u00e9 las culturas comen picante?<\/h2>\n<p>Investigaciones m\u00e1s recientes han cuestionado esta conclusi\u00f3n. Un <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-01039-8\" target=\"_blank\">estudio<\/a> de 2021 publicado en <em>Nature Human Behaviour<\/em> analiz\u00f3 un conjunto de datos mucho m\u00e1s amplio, compuesto por 33,750 recetas de 70 cocinas que conten\u00edan 93 especias. Tras tener en cuenta el hecho de que las culturas vecinas y con v\u00ednculos hist\u00f3ricos suelen compartir tradiciones culinarias, los investigadores descubrieron que la temperatura no explicaba las variaciones en el uso de especias. Tampoco los patrones respaldaban la idea de que las especias se popularizaran principalmente para reducir las infecciones de origen alimentario.<\/p>\n<p>En otras palabras, la conocida afirmaci\u00f3n de que en los pa\u00edses c\u00e1lidos se come comida picante porque el chile conserva los alimentos sigue siendo una hip\u00f3tesis, no una explicaci\u00f3n evolutiva contrastada.<\/p>\n<p>\u00abLa popularidad de la comida picante en los climas c\u00e1lidos se debe probablemente a una combinaci\u00f3n de factores culturales, agr\u00edcolas, hist\u00f3ricos y fisiol\u00f3gicos. Los chiles y muchas especias crecen bien en regiones c\u00e1lidas y llevan siglos integrados en las cocinas locales\u00bb, afirma Ruba Elhourani, dietista cl\u00ednica y jefa del departamento de nutrici\u00f3n del Hospital RAK.<\/p>\n<p>Rithuparna Raj, tecn\u00f3loga en investigaci\u00f3n y desarrollo alimentario especializada en evaluaci\u00f3n sensorial, afirma que la disponibilidad podr\u00eda haber contribuido a que la exposici\u00f3n repetida se convirtiera en una preferencia culinaria. \u00abDado que el chile era f\u00e1cil de conseguir en las regiones c\u00e1lidas, la gente se acostumbr\u00f3 a los sabores picantes y este se convirti\u00f3 en una parte importante de las cocinas tradicionales\u00bb.<\/p>\n<p>Las especias pueden poseer propiedades antimicrobianas. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5486105\/\" target=\"_blank\">Diversos estudios<\/a> han revelado que los compuestos presentes en el chile y otras especias pueden inhibir el crecimiento de ciertas bacterias y hongos. Pero eso no significa que a\u00f1adir chile a una comida ofrezca protecci\u00f3n suficiente contra el deterioro de los alimentos o las enfermedades transmitidas por los alimentos.<\/p>\n<p>\u00abAunque algunos compuestos del chile pueden inhibir el crecimiento de ciertos microorganismos y favorecer la conservaci\u00f3n, no puede utilizarse como \u00fanico conservante\u00bb, indica Raj.<\/p>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"21.455078125\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"Mujer viendo un pedazo de tocino. \" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_120,c_limit\/GettyImages-1003243602.jpg 120w, https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_240,c_limit\/GettyImages-1003243602.jpg 240w, https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_320,c_limit\/GettyImages-1003243602.jpg 320w, https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_640,c_limit\/GettyImages-1003243602.jpg 640w, https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_768,c_limit\/GettyImages-1003243602.jpg 768w\" sizes=\"100vw\" src=\"https:\/\/media.es.wired.com\/photos\/6a67d7fae7801f79753fdf1e\/master\/w_775%2Cc_limit\/GettyImages-1003243602.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"23.10546875\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs iUENtL dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco ILkR hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/8-cosas-que-los-expertos-en-seguridad-alimentaria-jamas-harian-en-sus-propias-cocinas\" data-testid=\"ContentCardEmbedHedLink\">8 cosas que los expertos en seguridad alimentaria jam\u00e1s har\u00edan en sus propias cocinas<\/a><\/div>\n<p>Si tienes algunos de estos malos h\u00e1bitos, no sientas pena, quiz\u00e1 te convenga estar un poco m\u00e1s atento. Toma esta lista como un peque\u00f1o empuj\u00f3n para cuidar tu salud.<\/p>\n<\/div>\n<\/div>\n<h2>Existe la teor\u00eda popular de que la comida picante refresca el cuerpo<\/h2>\n<p>La capsaicina, el compuesto responsable del ardor del chile, activa los receptores TRPV1 implicados en la detecci\u00f3n de calor potencialmente da\u00f1ino. El chile no quema f\u00edsicamente la boca, pero el sistema nervioso responde como si se hubiera encontrado con algo caliente. Esto puede provocar enrojecimiento, aumento del flujo sangu\u00edneo hacia <a href=\"https:\/\/es.wired.com\/articulos\/piel-en-una-jeringa-cada-vez-estamos-mas-cerca-de-regenerar-la-piel-con-un-gel\">la piel<\/a> y sudoraci\u00f3n.<\/p>\n<p>\u00abCuando el sudor se evapora, elimina calor del cuerpo y crea una sensaci\u00f3n de frescor\u00bb, explica Elhourani. Pero estimular las respuestas del cuerpo para perder calor no equivale necesariamente a reducir de forma significativa su temperatura central.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer algo que te haga sudar cuando&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":443364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-443363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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