{"id":487894,"date":"2026-10-16T14:37:19","date_gmt":"2026-10-16T14:37:19","guid":{"rendered":"http:\/\/6accf6324e1a38d864ca1ed7"},"modified":"2026-10-16T14:37:19","modified_gmt":"2026-10-16T14:37:19","slug":"que-es-la-caminata-japonesa-el-metodo-que-desafia-la-obsesion-por-los-10000-pasos-diarios","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=487894","title":{"rendered":"\u00bfQu\u00e9 es la \u201ccaminata japonesa\u201d? El m\u00e9todo que desaf\u00eda la obsesi\u00f3n por los 10,000 pasos diarios"},"content":{"rendered":"
<\/div>\n

En Estados Unidos y otros pa\u00edses se est\u00e1 poniendo de moda un m\u00e9todo de caminar conocido como \u201ccaminata japonesa\u201d. Se trata de un ejercicio sencillo que consiste en alternar tres minutos de marcha r\u00e1pida con tres minutos de marcha lenta. Se considera que aumenta la fuerza muscular y la resistencia de las piernas, adem\u00e1s de reducir la presi\u00f3n arterial. En las redes sociales y los medios de comunicaci\u00f3n est\u00e1 acaparando la atenci\u00f3n por supuestamente ser m\u00e1s eficaz que dar 10,000 pasos al d\u00eda, adem\u00e1s de contribuir a la p\u00e9rdida de peso y a la salud card\u00edaca.<\/p>\n

Se hizo evidente que la moda hab\u00eda cobrado fuerza a mediados del a\u00f1o pasado, cuando los medios de comunicaci\u00f3n estadounidenses comenzaron a informar sucesivamente sobre este m\u00e9todo de caminar, tambi\u00e9n denominado \u00abJapanese walking\u00bb. Muchos medios relevantes se hicieron eco de la tendencia en redes sociales y presentaron esta forma de caminar.<\/p>\n

El entusiasmo tambi\u00e9n se refleja en el n\u00famero de b\u00fasquedas. Seg\u00fan un an\u00e1lisis realizado por la cadena brit\u00e1nica de gimnasios PureGym sobre el volumen de b\u00fasquedas en internet a nivel mundial, el n\u00famero de b\u00fasquedas del t\u00e9rmino \u201cJapanese walking\u201d entre julio y septiembre de 2025 aument\u00f3<\/a> un 2,968% en comparaci\u00f3n con el mismo periodo del a\u00f1o anterior.<\/p>\n

A partir de 2026, el inter\u00e9s se extendi\u00f3 no solo a Estados Unidos, sino tambi\u00e9n a otros pa\u00edses. La revista estadounidense Prevention<\/em> volvi\u00f3 a tratar el tema en septiembre; el diario brit\u00e1nico The Independent<\/em> tambi\u00e9n public\u00f3 un art\u00edculo al respecto; y medios como NOW Toronto de Canad\u00e1, India Today de la India y RT\u00c9 de Irlanda lo han destacado como tendencia. En Singapur, incluso hay<\/a> empresas privadas del sector sanitario que organizan<\/a> grupos de caminata japonesa dirigidos a personas mayores.<\/p>\n

Se considera que el detonante de esta popularidad fue un v\u00eddeo de TikTok<\/a> publicado en mayo de 2025 por el australiano Eugene Teo. En \u00e9l, explicaba una t\u00e9cnica de marcha ideada por investigadores japoneses, aunque, seg\u00fan se dice, la reformul\u00f3 para que resultara comprensible incluso para quienes no est\u00e1n acostumbrados a la jerga t\u00e9cnica.<\/p>\n

La obsesi\u00f3n por los 10,000 pasos<\/h2>\n

La raz\u00f3n por la que este video tuvo tanta repercusi\u00f3n es que muchas personas se sienten presionadas porque no logran alcanzar su meta de caminar 10,000 pasos al d\u00eda. No est\u00e1 claro si Theo acu\u00f1\u00f3 el t\u00e9rmino \u201ccaminata japonesa\u201d.<\/p>\n

\u00bfY cu\u00e1l es su origen? Como sugiere el nombre \u00abcaminata japonesa\u00bb, sus ra\u00edces se encuentran en la prefectura de Nagano, Jap\u00f3n.<\/p>\n

La historia se remonta a 1997. La ciudad de Matsumoto, en la prefectura de Nagano, y la Universidad de Shinshu fundaron conjuntamente la \u00abUniversidad de Educaci\u00f3n F\u00edsica para Adultos Mayores de Matsumoto\u00bb, un programa de salud y deporte dirigido a personas de mediana edad y mayores. El primer objetivo de este programa era caminar 10,000 pasos al d\u00eda.<\/p>\n

Sin embargo, seg\u00fan la organizaci\u00f3n local sin fines de lucro \u00bb JTRC (Japan Senior Citizens’ Physical Education University Research Center)<\/a> \u00ab, que imparte las clases desde 2004, los datos de 1,800 alumnos durante nueve a\u00f1os mostraron que solo el 30% caminaba aproximadamente 10,000 pasos casi a diario. Estas personas experimentaron una disminuci\u00f3n de peso y porcentaje de grasa corporal, y su presi\u00f3n arterial se normaliz\u00f3, pero su fuerza y \u200b\u200bresistencia en las piernas no aumentaron. Hiroshi Nose, entonces profesor de la Universidad de Shinshu e involucrado en la gesti\u00f3n de las clases, investig\u00f3 art\u00edculos nacionales e internacionales para encontrar la causa y concluy\u00f3 que<\/a> lo que faltaba no era la cantidad de pasos, sino la intensidad del ejercicio.<\/p>\n

Seg\u00fan el Colegio Americano de Medicina Deportiva<\/a>, una pauta para mejorar la condici\u00f3n f\u00edsica es hacer ejercicio de intensidad moderada durante al menos 20 minutos al d\u00eda, al menos tres d\u00edas a la semana. Sin embargo, la intensidad de caminar con el objetivo de dar 10,000 pasos al d\u00eda dista mucho de alcanzar esta recomendaci\u00f3n. En otras palabras, caminar con regularidad tiene una intensidad demasiado baja.<\/p>\n","protected":false},"excerpt":{"rendered":"

En Estados Unidos y otros pa\u00edses se...<\/p>\n","protected":false},"author":1,"featured_media":487895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-487894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\n\u00bfQu\u00e9 es la \u201ccaminata japonesa\u201d? 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