{"id":493666,"date":"2026-10-19T17:39:59","date_gmt":"2026-10-19T17:39:59","guid":{"rendered":"http:\/\/6ad63d2d5b082ea14949021f"},"modified":"2026-10-19T17:39:59","modified_gmt":"2026-10-19T17:39:59","slug":"que-es-la-ashwagandha-el-suplemento-en-tendencia-por-su-supuesta-capacidad-de-reducir-el-estres","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=493666","title":{"rendered":"Qu\u00e9 es la ashwagandha, el suplemento en tendencia por su supuesta capacidad de reducir el estr\u00e9s"},"content":{"rendered":"<p>Aunque a menudo se describe como \u00absegura\u00bb, la mayor\u00eda de las revisiones excluyen a los pacientes con enfermedades tiroideas. Se concluy\u00f3 que si bien la tirotoxicosis inducida por la ashwagandha es poco frecuente y no se notifica en todos los casos, este caso demuestra un patr\u00f3n cl\u00ednicamente relevante.<\/p>\n<p>Sin embargo, muchos estudios sobre este tema sugieren que la ashwagandha puede tener un efecto beneficioso sobre la salud tiroidea. No obstante, el NCCIH desaconseja el uso de la ashwagandha a personas con enfermedades tiroideas o autoinmunes, a quienes vayan a someterse a una intervenci\u00f3n quir\u00fargica y a cualquier <a href=\"https:\/\/es.wired.com\/articulos\/el-bebe-murio-a-quien-se-culpa-en-un-embarazo-subrogado-tragico\">persona gestante<\/a> o en periodo de lactancia. Tambi\u00e9n se\u00f1ala posibles interacciones con medicamentos para <a href=\"https:\/\/es.wired.com\/articulos\/todo-este-tiempo-hemos-abordado-mal-los-tratamientos-para-la-diabetes\">la diabetes<\/a>, la hipertensi\u00f3n, las convulsiones y las enfermedades tiroideas, as\u00ed como con inmunosupresores y sedantes, y destaca casos raros, aunque documentados, de lesi\u00f3n hep\u00e1tica.<\/p>\n<div class=\"ContentCardEmbedWrapper-hkvhYu kMYDit content-card-embed content-card-embed--stacked\" data-testid=\"ContentCardEmbedWrapper\" readability=\"20.795252225519\">\n<div class=\"ContentCardEmbedImage-bqahne fjmzkP content-card-embed__image\" data-testid=\"ContentCardEmbedImage\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj responsive-image\"><img decoding=\"async\" alt=\"article image\" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_120,c_limit\/GettyImages-2163387160.jpg 120w, https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_240,c_limit\/GettyImages-2163387160.jpg 240w, https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_320,c_limit\/GettyImages-2163387160.jpg 320w, https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_640,c_limit\/GettyImages-2163387160.jpg 640w, https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_768,c_limit\/GettyImages-2163387160.jpg 768w\" sizes=\"100vw\" src=\"https:\/\/media.es.wired.com\/photos\/6ad281804fb92334438cb2db\/master\/w_775%2Cc_limit\/GettyImages-2163387160.jpg\"><\/picture><\/span><\/div>\n<div class=\"ContentCardEmbedInfo-buyHWH gWLOee\" readability=\"22.094955489614\">\n<div class=\"BaseText-fEwdHD ContentCardEmbedHed-kDKGDs iUENtL dlHXUJ content-card-embed__hed\" data-testid=\"ContentCardEmbedHed\"><a class=\"BaseLink-haTOKm ContentCardEmbedHedLink-iBZsco ILkR hhUFQU content-card-embed__hed-link link\" href=\"https:\/\/es.wired.com\/articulos\/la-ameba-comecerebros-en-yucatan-explicada-por-especialista\" data-testid=\"ContentCardEmbedHedLink\">La ameba \u201ccomecerebros\u201d en Yucat\u00e1n: Por qu\u00e9 una enfermedad muy letal no implica necesariamente un riesgo elevado<\/a><\/div>\n<p>La llamada ameba \u201ccomecerebros\u201d ha generado titulares alarmantes tras su detecci\u00f3n en Yucat\u00e1n. Un especialista de la UNAM explica qu\u00e9 tan frecuente es la infecci\u00f3n y por qu\u00e9 es importante dimensionar el riesgo.<\/p>\n<\/div>\n<\/div>\n<h2>Los organismos reguladores est\u00e1n preocupados<\/h2>\n<p>Dinamarca prohibi\u00f3 la ashwagandha en los complementos alimenticios en 2023 bas\u00e1ndose en una evaluaci\u00f3n de riesgos realizada por la Universidad Tecnol\u00f3gica de Dinamarca, un informe que los investigadores que trabajan con esta hierba han criticado por presentar fallos metodol\u00f3gicos.<\/p>\n<p>En 2024, la agencia francesa de seguridad alimentaria (ANSES) recomend\u00f3 que las personas con afecciones tiroideas, hep\u00e1ticas o card\u00edacas; las personas gestantes, las personas con sedantes prescritos y los menores de 18 a\u00f1os eviten este tipo de complementos. Y en abril de 2026, las autoridades indias expresaron su preocupaci\u00f3n por la mayor concentraci\u00f3n de withan\u00f3lidos reactivos en <a href=\"https:\/\/es.wired.com\/articulos\/las-extranas-plantas-que-no-realizan-fotosintesis-y-el-misterio-de-sus-hojas\">las hojas de la planta<\/a>, en comparaci\u00f3n con la ra\u00edz.<\/p>\n<p>Algunos informes tambi\u00e9n relacionan el aumento de los niveles de ansiedad con posibles s\u00edntomas de abstinencia tras dejar de tomar ashwagandha. Un caso cl\u00ednico reciente describi\u00f3 a un joven que acudi\u00f3 al servicio de urgencias con taquicardia, insomnio y ansiedad tras dejar bruscamente una dosis diaria de 600 mg, lo que parec\u00eda un posible efecto de abstinencia.<\/p>\n<p>Aunque los estudios sobre la ashwagandha realizados hasta la fecha sugieren que no es peligrosa para la mayor\u00eda de los adultos sanos, cada vez hay m\u00e1s indicios de que no es el \u00abreconfortante natural\u00bb que se anuncia. Se trata de una sustancia activa con pruebas moderadas sobre el estr\u00e9s, pruebas m\u00e1s d\u00e9biles sobre <a href=\"https:\/\/es.wired.com\/articulos\/en-busca-de-la-huella-de-la-ansiedad-de-los-lunes-en-tu-cuerpo\">la ansiedad<\/a> y una peque\u00f1a capacidad para producir precisamente los s\u00edntomas que se pretende aliviar. Para cualquier persona con un trastorno de ansiedad diagnosticado, una afecci\u00f3n tiroidea o una prescripci\u00f3n m\u00e9dica en curso, lo m\u00e1s sensato es acudir al m\u00e9dico.<\/p>\n<p><em>Art\u00edculo originalmente publicado en<\/em> <a href=\"https:\/\/www.wired.me\/story\/ashwagandha-promises-calm-the-science-is-more-complicated\">WIRED Middle East.<\/a> <em>Adaptado por Alondra Flores.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque a menudo se describe como \u00absegura\u00bb,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":493667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-493666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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