{"id":522623,"date":"2026-11-04T22:37:21","date_gmt":"2026-11-04T22:37:21","guid":{"rendered":"http:\/\/6aeb9a611ae1230edc474689"},"modified":"2026-11-04T22:37:21","modified_gmt":"2026-11-04T22:37:21","slug":"un-pequeno-cambio-en-la-sal-de-mesa-podria-salvar-millones-de-vidas-demuestra-un-estudio","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=522623","title":{"rendered":"Un peque\u00f1o cambio en la sal de mesa podr\u00eda salvar millones de vidas, demuestra un estudio"},"content":{"rendered":"

Cada a\u00f1o, la presi\u00f3n arterial elevada contribuye a m\u00e1s de 10 millones de muertes en el mundo. Es uno de los principales factores de riesgo de infartos y accidentes cerebrovasculares. Ahora, un nuevo modelo matem\u00e1tico sugiere que casi 3 millones de muertes anuales podr\u00edan evitarse con un simple cambio, modificando la receta de la sal de mesa tal como la conocemos.<\/p>\n

Seg\u00fan los investigadores, esta modificaci\u00f3n podr\u00eda reducir hasta un 14.6% las muertes por enfermedades cardiovasculares y renales. Solo bastar\u00eda con sustituir una parte del cloruro de sodio de la sal convencional por cloruro de potasio<\/a>.<\/strong> El resultado es una sal que se ve y se utiliza pr\u00e1cticamente igual que la de siempre, pero que podr\u00eda ayudar a reducir la presi\u00f3n arterial y salvar millones de vidas.<\/p>\n

La propuesta aparece en un estudio publicado en la revista cient\u00edfica Nature Health<\/em><\/a>, en el que investigadores del Instituto George para la Salud Global calcularon qu\u00e9 ocurrir\u00eda si 193 pa\u00edses adoptaran esta alternativa a la sal convencional.<\/p>\n

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\"article<\/picture><\/span><\/div>\n
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Surge m\u00e1s evidencia de que beber caf\u00e9 o t\u00e9 muy caliente eleva el riesgo de c\u00e1ncer de es\u00f3fago<\/a><\/div>\n

Desde 2016, beber bebidas muy calientes est\u00e1 clasificado como \u201cprobablemente carcinog\u00e9nico\u201d. Un nuevo estudio refuerza su v\u00ednculo con el c\u00e1ncer de es\u00f3fago.<\/p>\n<\/div>\n<\/div>\n

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\u201cConsumir demasiado sodio y no suficiente potasio son causas bien establecidas de presi\u00f3n arterial alta, un factor de riesgo importante para condiciones que amenazan la vida como accidentes cerebrovasculares<\/a>, ataques card\u00edacos y enfermedades renales. El cambio a la sal enriquecida con potasio aborda estos dos problemas diet\u00e9ticos al mismo tiempo, con beneficios sustanciales para la salud\u201d, dijo Bruce Neal, profesor del Instituto George, en un comunicado.<\/a><\/p>\n

Los autores admiten que este modelo considera un escenario por ahora aspiracional. Aunque la Organizaci\u00f3n Mundial de la Salud recomend\u00f3 en 2025 el uso de sustitutos de sal con potasio para determinados grupos de adultos, la sal convencional sigue predominando en la industria alimentaria. Este estudio calcula los posibles efectos de aplicar la medida a escala mundial.<\/p>\n

\u201cPara lograr los m\u00e1ximos beneficios de cambiar a sal enriquecida con potasio, necesitamos ver a bordo a la industria alimentaria en Europa y Am\u00e9rica del Norte, donde m\u00e1s del 70% de la ingesta de sal proviene de alimentos procesados y de restaurante. Esto tambi\u00e9n requerir\u00eda investigar formas de aumentar la producci\u00f3n de cloruro de potasio para satisfacer la demanda\u201d, continu\u00f3 Neal.<\/p>\n

El impacto potencial de esta transformaci\u00f3n ser\u00eda especialmente grande en los pa\u00edses m\u00e1s poblados. Seg\u00fan las estimaciones del modelo, China podr\u00eda evitar 1,082,666 muertes anuales si toda la sal consumida fuera sustituida por la alternativa enriquecida con potasio. En Estados Unidos, la cifra alcanzar\u00eda 104,787 muertes al a\u00f1o. En M\u00e9xico, el cambio podr\u00eda evitar 30,464 fallecimientos anuales.<\/p>\n

La sal en otras campa\u00f1as de salud<\/h2>\n

Uno de los principales obst\u00e1culos para adoptar esta alternativa es su costo. La sal enriquecida con potasio cuesta, en promedio, el doble que la convencional. Su implementaci\u00f3n a escala mundial tambi\u00e9n exigir\u00eda aumentar la producci\u00f3n de cloruro de potasio y modificar las cadenas de suministro de la industria alimentaria. Adem\u00e1s, su consumo puede representar riesgos para personas con enfermedades renales, que tienen dificultades para eliminar el exceso de potasio. Los investigadores reconocen que una transformaci\u00f3n de esta magnitud podr\u00eda tardar d\u00e9cadas.<\/p>\n

No ser\u00eda la primera vez que una modificaci\u00f3n en la composici\u00f3n de la sal produce cambios importantes en la salud p\u00fablica mundial. Durante el siglo XX, numerosos pa\u00edses comenzaron a a\u00f1adir yodo a la sal de mesa para combatir una deficiencia nutricional asociada con el bocio (agrandamiento de la gl\u00e1ndula tiroides) y alteraciones del desarrollo cerebral. La estrategia de la sal yodada contribuy\u00f3 a reducir 113 a 19 el n\u00famero de pa\u00edses donde la deficiencia de yodo representaba un problema de salud p\u00fablica, un logro alcanzado en poco m\u00e1s de 20 a\u00f1os, entre principios de la d\u00e9cada de 1990 y 2016, seg\u00fan UNICEF.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cada a\u00f1o, la presi\u00f3n arterial elevada contribuye...<\/p>\n","protected":false},"author":1,"featured_media":522624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-522623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nUn peque\u00f1o cambio en la sal de mesa podr\u00eda salvar millones de vidas, demuestra un estudio - 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