{"id":6599,"date":"2026-01-10T06:16:12","date_gmt":"2026-01-10T06:16:12","guid":{"rendered":"http:\/\/almomento.net\/?p=1090966"},"modified":"2026-01-10T06:16:12","modified_gmt":"2026-01-10T06:16:12","slug":"ano-nuevo-con-mucha-salud-fisica-y-mental","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=6599","title":{"rendered":"A\u00f1o nuevo con mucha salud f\u00edsica y mental"},"content":{"rendered":"<p><!-- .entry-header --> <\/p>\n<div class=\"img_center\" readability=\"7\"> <a href=\"https:\/\/almomento.net\/wp-content\/uploads\/2025\/09\/1000520937-e1766668571566.jpg\" alt=\"A\u00f1o nuevo con mucha salud f\u00edsica y mental\" title=\"A\u00f1o nuevo con mucha salud f\u00edsica y mental\" data-toggle=\"lightbox\" class=\"thickbox\"><img decoding=\"async\" src=\"https:\/\/almomento.net\/wp-content\/uploads\/2025\/09\/1000520937-e1766668571566.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"imagen\" title=\"A\u00f1o nuevo con mucha salud f\u00edsica y mental\" data-toggle data-title=\"A\u00f1o nuevo con mucha salud f\u00edsica y mental\"><\/a><\/p>\n<p>LA AUTORA es periodista. Reside en Santo Domingo.<\/p>\n<\/p><\/div>\n<p>Salud, el deseo m\u00e1s com\u00fan en las felicitaciones de a\u00f1o nuevo, que todav\u00eda est\u00e1n vigentes, puesto que hay gente que a\u00fan no ha podido felicitarse. El mejor de los anhelos y aunque el concepto por lo general puede verse como sanidad del cuerpo, hay otra igual de relevante, la mental.<\/p>\n<p>Lo m\u00e1s importante para cualquier persona es estar sano, de ah\u00ed parte todo lo dem\u00e1s. Esa estabilidad permite rendir en materia laboral, acad\u00e9mica y sobre todo, en el aspecto hogare\u00f1o.&nbsp; Un organismo sano derrocha&nbsp; armon\u00eda, buenas relaciones en el entorno familiar, en la comunidad, en todos lados.<\/p>\n<p>Qu\u00e9 bueno es ser due\u00f1o de un conjunto de huesos, carne y \u00f3rganos en buen estado, salvo una que otra cosilla nada importantes que lo visiten. Es tan valioso como el equilibrio s\u00edquico.<\/p>\n<p>S\u00ed, ese que solemos dejar de lado y que a las autoridades poco parece importarle y ese descuido lo reflejan la cantidad de enfermos que deambulan por las calles, cada vez m\u00e1s j\u00f3venes.<\/p>\n<p>No estamos preparados para lidiar con estas v\u00edctimas y quiz\u00e1s presas del temor de que igual nos pase lo mismo, cambiamos de acera con tantas y disimiles excusas, porque est\u00e1n sucios, porque podr\u00edan ser agresivos, porque nos acongoja, porque\u2026<\/p>\n<p>En nuestra propia vulnerabilidad, cuando osan acerc\u00e1rsenos y sin que lo hagan,&nbsp; los apartamos, rechazamos y maltratamos con insultos, burlas y hasta con golpes y as\u00ed formados en esa costumbre desde ni\u00f1os, vamos como adultos en la misma ruta y legamos ese comportamiento a las generaciones que siguen.<\/p>\n<p>M\u00e1s grave todav\u00eda, no solo&nbsp; atropellamos a esos que andan en la calle, conocidos o no. Arremetemos contra los que tenemos en nuestra familia e incluso bajo nuestro techo. Los humillamos, los tratamos como cargas, los escondemos y con esto, nos degradamos como g\u00e9nero humano.<\/p>\n<p>Todav\u00eda hay tiempo para felicitar,&nbsp; claro que s\u00ed y para recapacitar, para ser humanos de verdad. As\u00ed que feliz a\u00f1o nuevo y mucha&nbsp;<i>salud\u2026 f\u00edsica y mental.<\/i><\/p>\n<p><i>jpm-am<\/i><\/p>\n<div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-sss-href=\"https:\/\/almomento.net\/ano-nuevo-con-mucha-salud-fisica-y-mental\/\" readability=\"7\">\n<p>Comp\u00e1rtelo en tus redes:<\/p>\n<\/div>\n<p>ALMOMENTO.NET publica los art\u00edculos de opini\u00f3n sin hacerles correcciones de redacci\u00f3n. Se reserva el derecho de rechazar los que est\u00e9n mal redactados, con errores de sintaxis o faltas ortogr\u00e1ficas.<\/p>\n<p> <!-- 468x60 --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3511341636159665\" data-ad-slot=\"3538255450\"><\/ins> <!-- .entry-content --> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA AUTORA es periodista. Reside en Santo&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63],"tags":[],"class_list":["post-6599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00f1o nuevo con mucha salud f\u00edsica y mental - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=6599\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00f1o nuevo con mucha salud f\u00edsica y mental - Sarmiento24h\" \/>\n<meta property=\"og:description\" content=\"LA AUTORA es periodista. 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