{"id":81208,"date":"2026-03-24T19:29:05","date_gmt":"2026-03-24T19:29:05","guid":{"rendered":"http:\/\/69c2d7ef5263d038e2a2a4bf"},"modified":"2026-03-24T19:29:05","modified_gmt":"2026-03-24T19:29:05","slug":"el-peligroso-reto-de-comer-sin-tragar-se-vuelve-viral-en-el-tiktok-de-china","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=81208","title":{"rendered":"El peligroso reto de \u00abcomer sin tragar\u00bb se vuelve viral en el TikTok de China"},"content":{"rendered":"

Masticar sin tragar: la nueva tendencia que se est\u00e1 popularizando en el TikTok de China.<\/strong> En los videos, usuarios j\u00f3venes envuelven la comida en una pel\u00edcula de pl\u00e1stico transparente, se la introducen en la boca, la mastican y luego la escupen. El objetivo es evitar la ingesta de calor\u00edas manteniendo la ilusi\u00f3n de una comida.<\/p>\n

El prop\u00f3sito detr\u00e1s de esta tendencia es \u00abenga\u00f1ar\u00bb al cerebro haci\u00e9ndole creer que el cuerpo recibi\u00f3 alimento. No obstante, es una creencia sin base cient\u00edfica, que corre el riesgo de abrir la puerta a consecuencias tanto f\u00edsicas como psicol\u00f3gicas.<\/p>\n

Qu\u00e9 ocurre realmente<\/h2>\n

M\u00e1s que un simple \u00abtruco\u00bb, este comportamiento habla de una relaci\u00f3n cada vez m\u00e1s compleja con la comida. Seg\u00fan el Dr. Claudio Calzi, psic\u00f3logo y psicoterapeuta experto en trastornos alimentarios<\/a>, el punto central es la separaci\u00f3n entre gesto y significado: \u00abSe crea una aut\u00e9ntica barrera entre la comida y el placer de comer. De hecho, ambos componentes se niegan desde el momento en que no llegan ni el alimento ni el placer, sino solo el gesto de masticar\u00bb.<\/p>\n

No se trata solo de no comer: se simula el acto de alimentarse vaci\u00e1ndolo por completo, en una din\u00e1mica que tiene que ver con el control del cuerpo y las necesidades. \u00abVemos a personas que est\u00e1n dispuestas a enga\u00f1arse a s\u00ed mismas comiendo para no engordar.<\/a> Es un intento de ejercer control sobre una necesidad b\u00e1sica como el hambre que se niega de forma casi parad\u00f3jica\u00bb.<\/p>\n

En este sentido, la tendencia sigue la din\u00e1mica de los trastornos alimentarios (TCA), aunque sin coincidir necesariamente con un diagn\u00f3stico.<\/strong> Es como si la \u00abcompensaci\u00f3n\u00bb se produjera al mismo tiempo que el acto: se come e inmediatamente se anula lo que se est\u00e1 haciendo.<\/p>\n

\n
\"Pies<\/picture><\/span><\/div>\n
\n
La grasa posee una \u00abmemoria\u00bb que podr\u00eda explicar el efecto rebote en las dietas<\/a><\/div>\n

Las c\u00e9lulas adiposas de las personas obesas son metab\u00f3licamente diferentes de las de las personas con peso normal y conservan la \u201cmemoria\u201d de su estado mucho despu\u00e9s de perder peso.<\/p>\n<\/div>\n<\/div>\n

No se puede enga\u00f1ar al cuerpo<\/h2>\n

Sin embargo, enga\u00f1ar al cerebro simulando una comida, sigue siendo una ilusi\u00f3n, seg\u00fan Calzi: \u00abUno puede convencerse de que se ha alimentado, pero el cuerpo sabe que no es as\u00ed. La comunicaci\u00f3n entre el cerebro y el est\u00f3mago indica que no ha llegado ning\u00fan alimento<\/strong>\u00ab.<\/p>\n

Por tanto, se trata m\u00e1s de una ilusi\u00f3n mental que de un mecanismo biol\u00f3gico real. En algunos casos, sin embargo, esta ilusi\u00f3n puede llegar a ser peligrosa, sobre todo en personas que ya son vulnerables. Pueden producirse fen\u00f3menos de dispersi\u00f3n, hasta el punto de convencerse de que no se necesita alimento.<\/p>\n

Es aqu\u00ed donde los niveles psicol\u00f3gico y f\u00edsico se entrelazan. La masticaci\u00f3n sigue activando los procesos digestivos y metab\u00f3licos, pero sin que llegue el alimento. A esto se a\u00f1ade un elemento m\u00e1s: el uso del pl\u00e1stico. De hecho, la presencia de la pel\u00edcula pl\u00e1stica expone al riesgo de ingerir micropl\u00e1sticos e introduce un componente material que hace a\u00fan m\u00e1s problem\u00e1tico el comportamiento.<\/p>\n

\n
\n
\n

Instagram content<\/h4>\n<\/div>\n<\/div>\n<\/div>\n

Viralidad y vulnerabilidad<\/h2>\n

La difusi\u00f3n de la tendencia en TikTok sigue l\u00f3gicas sociales t\u00edpicas: repetici\u00f3n, imitaci\u00f3n, visibilidad, pero no todo el mundo se ve afectado de la misma manera. \u00abLa viralidad llega sobre todo a quienes ya son sensibles al tema: miedo a engordar, atenci\u00f3n a las calor\u00edas, necesidad de control<\/strong>\u00ab, se\u00f1ala Calzi.<\/p>\n

M\u00e1s all\u00e1 de su car\u00e1cter generalizado, el fen\u00f3meno resulta llamativo por lo que representa. No se trata de una simple moda pasajera, sino de un signo de una relaci\u00f3n cada vez m\u00e1s tensa con las necesidades b\u00e1sicas. \u00abEs sorprendente la disposici\u00f3n de las personas a adoptar comportamientos tan complejos con tal de controlar su cuerpo\u00bb.<\/p>\n

En este escenario, la comida pierde su funci\u00f3n m\u00e1s inmediata y se convierte en un \u00e1mbito de conflicto, gesti\u00f3n y negaci\u00f3n. Y quiz\u00e1 sea esto, m\u00e1s que la tendencia en s\u00ed, lo que merezca m\u00e1s atenci\u00f3n.<\/p>\n

Art\u00edculo originalmente publicado en<\/em> WIRED.<\/a> Adaptado por Alondra Flores.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Masticar sin tragar: la nueva tendencia que...<\/p>\n","protected":false},"author":1,"featured_media":81209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-81208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nEl peligroso reto de "comer sin tragar" se vuelve viral en el TikTok de China - 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