{"id":98053,"date":"2026-04-01T18:27:07","date_gmt":"2026-04-01T18:27:07","guid":{"rendered":"http:\/\/69cd2a5c812149adf72f8775"},"modified":"2026-04-01T18:27:07","modified_gmt":"2026-04-01T18:27:07","slug":"cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar","status":"publish","type":"post","link":"https:\/\/sarmiento24h.com\/?p=98053","title":{"rendered":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar)"},"content":{"rendered":"

Una ma\u00f1ana sin caf\u00e9 es una forma de traici\u00f3n. Me encanta el sabor y el ritual del caf\u00e9, por supuesto. Adem\u00e1s, me gano la vida rese\u00f1ando caf\u00e9s y cafeteras.Pero la cafe\u00edna es, sencillamente, una droga: una sustancia que uso para motivarme por las ma\u00f1anas.<\/p>\n

Y, sin embargo, s\u00e9 que no deber\u00eda sentirme agotado por la cafe\u00edna a las 10 de la ma\u00f1ana, como me ocurre con demasiada frecuencia. Tomo caf\u00e9 en parte para estimular la productividad, pero en lugar de eso, a menudo acabo agotado. He reducido considerablemente mi dosis de cafe\u00edna desde mis d\u00edas escribiendo art\u00edculos en la prensa diaria. En lugar de eso, puedo pasarme horas preparando una taza de espresso con los me\u00f1iques levantados. Pero, \u00bfpor qu\u00e9 sigo sinti\u00e9ndome tan vac\u00edo y tembloroso a causa de la cafe\u00edna?<\/p>\n

Resulta que para sacarle el m\u00e1ximo partido al caf\u00e9 no basta con la dosis. Tambi\u00e9n influye el momento de tomarlo. Y yo lo hab\u00eda estado haciendo mal.<\/p>\n

El mejor momento para tomar caf\u00e9<\/a> siempre es cinco minutos antes de que termine de prepararse. Pero tambi\u00e9n existe el peligro de tomarse la primera taza demasiado pronto. Lo supe tras consultar a un nutri\u00f3logo y a un neur\u00f3logo sobre los efectos de la cafe\u00edna<\/a> en el cerebro.<\/p>\n

A continuaci\u00f3n te explico c\u00f3mo obtener la m\u00e1xima productividad y energ\u00eda de tu taza matutina, y c\u00f3mo evitar la ansiedad<\/a> y los bajones de energ\u00eda.<\/p>\n

\n
\"Por<\/picture><\/span><\/div>\n
\n
Estudio demuestra que beber caf\u00e9 o t\u00e9 todos los d\u00edas puede reducir el riesgo de demencia<\/a><\/div>\n

Las personas que beben habitualmente varias tazas de caf\u00e9 o t\u00e9 al d\u00eda tienen un menor riesgo de desarrollar demencia y un deterioro cognitivo m\u00e1s lento, seg\u00fan ha descubierto recientemente un amplio estudio de largo seguimiento.<\/p>\n<\/div>\n<\/div>\n

Espera una hora por la ma\u00f1ana para tomar caf\u00e9<\/h2>\n

La cafe\u00edna es el biohack<\/em> original y un atajo hacia la motivaci\u00f3n en una ma\u00f1ana gris. Es un estimulante que ofrece una potente se\u00f1al qu\u00edmica a tu cerebro<\/a> de que el d\u00eda ha comenzado, incluso cuando no est\u00e1s preparado para ello. Al bloquear una sustancia qu\u00edmica del sue\u00f1o llamada adenosina, menciona Ella Akkerman, neur\u00f3loga del centro de columna VSI, a las afueras de Washington, DC, \u00abla cafe\u00edna aumenta el estado de alerta y la energ\u00eda y disminuye la somnolencia y aumenta la adrenalina\u00bb.<\/p>\n

Por eso, puede parecer un poco contradictorio querer retrasar el consumo de la taza de caf\u00e9 matutina, cuando la cafe\u00edna nos da un comienzo tan en\u00e9rgico. La respuesta reside en una hormona del estr\u00e9s llamada cortisol<\/a>, que forma parte de la respuesta de lucha o huida del cuerpo.<\/p>\n

La cafe\u00edna provoca un pico de cortisol, que ayuda al cuerpo a tener un subid\u00f3n de energ\u00eda. \u00bfPero sabes qu\u00e9 m\u00e1s provoca un gran pico de cortisol? El mero hecho de despertarse.<\/strong><\/p>\n

\u00abLos niveles de cortisol aumentan de forma natural al despertar, dependiendo de la hora a la que uno se despierta. Normalmente alcanzan su punto m\u00e1ximo alrededor de las 7 u 8 de la ma\u00f1ana y luego disminuyen gradualmente a lo largo del d\u00eda\u00bb, explica Julia Zumpano, nutri\u00f3loga titulada del Centro de Nutrici\u00f3n Humana de la Cl\u00ednica Cleveland.<\/p>\n

Si bebes caf\u00e9 mientras tus niveles naturales de cortisol est\u00e1n en su punto m\u00e1s alto, dice Akkerman, tus niveles de cortisol, y por lo tanto tu ansiedad y nerviosismo, se disparar\u00e1n mucho m\u00e1s. Tus niveles de energ\u00eda tambi\u00e9n se desplomar\u00e1n con m\u00e1s fuerza.<\/p>\n

En cambio, si esperas a prepararte el caf\u00e9 aproximadamente una hora despu\u00e9s de la hora habitual de levantarte, podr\u00e1s detectar los niveles de cortisol en la fase descendente y volver a subirlos, lo que te permitir\u00e1 tener una ma\u00f1ana m\u00e1s productiva con menos cambios bruscos de energ\u00eda y ansiedad.<\/p>\n

Quiz\u00e1 deber\u00edas ducharte antes. Luego t\u00f3mate un caf\u00e9.<\/p>\n

No es necesariamente una hora. Depende<\/h2>\n

Pero el consejo anterior presupone que te despiertas a una hora que te resulta normal. Tomar caf\u00e9 de forma \u00f3ptima no es tan sencillo como programar la cafetera para que empiece a prepararlo a las 9 de la ma\u00f1ana. Algunas personas se levantan temprano por naturaleza, otras se levantan tarde. Por lo tanto, debes prestar atenci\u00f3n a cu\u00e1ndo tu cuerpo realmente parece querer despertarse.<\/strong><\/p>\n

\u00abSi te levantas tarde, significa que tu estado de alerta natural se produce un poco m\u00e1s tarde\u00bb, explica Akkerman. Por el contrario, si te despiertas temprano de forma natural, los niveles de cortisol de tu cuerpo podr\u00edan alcanzar su punto m\u00e1ximo mucho antes de las 8 de la ma\u00f1ana. Una forma de controlar tus ritmos circadianos naturales es utilizando relojes inteligentes<\/a> o anillos de actividad f\u00edsica para monitorizar tus niveles de estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una ma\u00f1ana sin caf\u00e9 es una forma...<\/p>\n","protected":false},"author":1,"featured_media":98054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46],"tags":[],"class_list":["post-98053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"yoast_head":"\nCu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarmiento24h.com\/?p=98053\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h\" \/>\n<meta property=\"og:description\" content=\"Una ma\u00f1ana sin caf\u00e9 es una forma...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sarmiento24h.com\/?p=98053\" \/>\n<meta property=\"og:site_name\" content=\"Sarmiento24h\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/s24hnoticias\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T18:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarmiento24h@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:site\" content=\"@sarmiento24h\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarmiento24h@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053\"},\"author\":{\"name\":\"sarmiento24h@gmail.com\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\"},\"headline\":\"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar)\",\"datePublished\":\"2026-04-01T18:27:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053\"},\"wordCount\":850,\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg\",\"articleSection\":[\"Tecnologia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053\",\"name\":\"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg\",\"datePublished\":\"2026-04-01T18:27:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#primaryimage\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg\",\"width\":775,\"height\":517},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/?p=98053#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sarmiento24h.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#website\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"name\":\"Sarmiento24h\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sarmiento24h.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#organization\",\"name\":\"Sarmiento24h\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AddText_12-16-10.30.52.jpg\",\"width\":1220,\"height\":324,\"caption\":\"Sarmiento24h\"},\"image\":{\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/s24hnoticias\",\"https:\\\/\\\/x.com\\\/sarmiento24h\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/#\\\/schema\\\/person\\\/d653a59725ad629a7e0429af7b939d4d\",\"name\":\"sarmiento24h@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148\",\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148\",\"contentUrl\":\"https:\\\/\\\/sarmiento24h.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148\",\"caption\":\"sarmiento24h@gmail.com\"},\"sameAs\":[\"https:\\\/\\\/sarmiento24h.com\"],\"url\":\"https:\\\/\\\/sarmiento24h.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sarmiento24h.com\/?p=98053","og_locale":"es_ES","og_type":"article","og_title":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h","og_description":"Una ma\u00f1ana sin caf\u00e9 es una forma...","og_url":"https:\/\/sarmiento24h.com\/?p=98053","og_site_name":"Sarmiento24h","article_publisher":"https:\/\/facebook.com\/s24hnoticias","article_published_time":"2026-04-01T18:27:07+00:00","og_image":[{"width":775,"height":517,"url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","type":"image\/jpeg"}],"author":"sarmiento24h@gmail.com","twitter_card":"summary_large_image","twitter_creator":"@sarmiento24h","twitter_site":"@sarmiento24h","twitter_misc":{"Escrito por":"sarmiento24h@gmail.com","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sarmiento24h.com\/?p=98053#article","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/?p=98053"},"author":{"name":"sarmiento24h@gmail.com","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d"},"headline":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar)","datePublished":"2026-04-01T18:27:07+00:00","mainEntityOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=98053"},"wordCount":850,"publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=98053#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","articleSection":["Tecnologia"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/sarmiento24h.com\/?p=98053","url":"https:\/\/sarmiento24h.com\/?p=98053","name":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar) - Sarmiento24h","isPartOf":{"@id":"https:\/\/sarmiento24h.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sarmiento24h.com\/?p=98053#primaryimage"},"image":{"@id":"https:\/\/sarmiento24h.com\/?p=98053#primaryimage"},"thumbnailUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","datePublished":"2026-04-01T18:27:07+00:00","breadcrumb":{"@id":"https:\/\/sarmiento24h.com\/?p=98053#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sarmiento24h.com\/?p=98053"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/?p=98053#primaryimage","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","width":775,"height":517},{"@type":"BreadcrumbList","@id":"https:\/\/sarmiento24h.com\/?p=98053#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sarmiento24h.com\/"},{"@type":"ListItem","position":2,"name":"Cu\u00e1l es el momento ideal del d\u00eda para tomar caf\u00e9 (y cu\u00e1ndo parar)"}]},{"@type":"WebSite","@id":"https:\/\/sarmiento24h.com\/#website","url":"https:\/\/sarmiento24h.com\/","name":"Sarmiento24h","description":"","publisher":{"@id":"https:\/\/sarmiento24h.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sarmiento24h.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sarmiento24h.com\/#organization","name":"Sarmiento24h","url":"https:\/\/sarmiento24h.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/","url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2025\/12\/AddText_12-16-10.30.52.jpg","width":1220,"height":324,"caption":"Sarmiento24h"},"image":{"@id":"https:\/\/sarmiento24h.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/s24hnoticias","https:\/\/x.com\/sarmiento24h"]},{"@type":"Person","@id":"https:\/\/sarmiento24h.com\/#\/schema\/person\/d653a59725ad629a7e0429af7b939d4d","name":"sarmiento24h@gmail.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148","url":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148","contentUrl":"https:\/\/sarmiento24h.com\/wp-content\/litespeed\/avatar\/d02cbc4e23c747e6659cd45907173c8f.jpg?ver=1782603148","caption":"sarmiento24h@gmail.com"},"sameAs":["https:\/\/sarmiento24h.com"],"url":"https:\/\/sarmiento24h.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sarmiento24h.com\/wp-content\/uploads\/2026\/04\/cual-es-el-momento-ideal-del-dia-para-tomar-cafe-y-cuando-parar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/98053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98053"}],"version-history":[{"count":0,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/posts\/98053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=\/wp\/v2\/media\/98054"}],"wp:attachment":[{"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarmiento24h.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}